Starbucks Chai Tea Latte (Venti)

Calories, kilojoules and macros.

About 16% of the 8,700 kJ average daily intake. 36 calories per gram of protein.

Can you make it leaner?

Starbucks only publishes the whole-item total for this one, so individual ingredients can't be removed and priced out. Lighter options in the same category are below.

Lighter tea & chocolate at Starbucks

• White Choc Matcha Latte (Small)11.8g protein330 cal≈ 1,380 kJ
• Matcha with Strawberry Cold Foam (Tall)12g protein308 cal≈ 1,290 kJ
• Caramel Mocha (Small)7.8g protein289 cal≈ 1,210 kJ
• Green Tea Latte13.2g protein275 cal≈ 1,150 kJ

All Starbucks items · Lowest-calorie Starbucks · High-protein Starbucks

Questions

How many calories are in a Starbucks Chai Tea Latte (Venti)?

A Starbucks Chai Tea Latte (Venti) has 338 calories (about 1,410 kJ), according to Starbucks Australia's published nutrition information. That's about 16% of the 8,700 kJ average adult daily intake used on Australian food labels.

How much protein is in a Starbucks Chai Tea Latte (Venti)?

It has 9.4g of protein, 56g of carbohydrate and 9.1g of fat.

How can I make a Starbucks Chai Tea Latte (Venti) lower in calories?

Starbucks only publishes the total for this item, so individual ingredients can't be priced out. Lighter tea & chocolate options at Starbucks include the White Choc Matcha Latte (Small) (330 cal) and Matcha with Strawberry Cold Foam (Tall) (308 cal).

Figures from Starbucks Australia's published nutrition information, October 2026. kJ values are converted from calories (1 calorie = 4.184 kJ) and rounded to the nearest 10. Menus and recipes change, so figures may differ in-store.