Starbucks Flat White

Calories, kilojoules and macros.

About 9% of the 8,700 kJ average daily intake. 19 calories per gram of protein.

Can you make it leaner?

Starbucks only publishes the whole-item total for this one, so individual ingredients can't be removed and priced out. Lighter options in the same category are below.

Lighter coffee at Starbucks

• Caffè Latte (Tall)10g protein193 cal≈ 810 kJ
• Cappuccino (Venti)9.6g protein184 cal≈ 770 kJ
• Caramel Macchiato (Small)6.1g protein156 cal≈ 650 kJ
• Flat White (Tall)12g protein155 cal≈ 650 kJ

All Starbucks items · Lowest-calorie Starbucks · High-protein Starbucks

Questions

How many calories are in a Starbucks Flat White?

A Starbucks Flat White has 195 calories (about 820 kJ), according to Starbucks Australia's published nutrition information. That's about 9% of the 8,700 kJ average adult daily intake used on Australian food labels.

How much protein is in a Starbucks Flat White?

It has 10.2g of protein, 16g of carbohydrate and 9.9g of fat.

How can I make a Starbucks Flat White lower in calories?

Starbucks only publishes the total for this item, so individual ingredients can't be priced out. Lighter coffee options at Starbucks include the Caffè Latte (Tall) (193 cal) and Cappuccino (Venti) (184 cal).

Figures from Starbucks Australia's published nutrition information, October 2026. kJ values are converted from calories (1 calorie = 4.184 kJ) and rounded to the nearest 10. Menus and recipes change, so figures may differ in-store.