Starbucks Flat White (Venti)

Calories, kilojoules and macros.

About 12% of the 8,700 kJ average daily intake. 19 calories per gram of protein.

Can you make it leaner?

Starbucks only publishes the whole-item total for this one, so individual ingredients can't be removed and priced out. Lighter options in the same category are below.

Lighter coffee at Starbucks

• Caffè Latte12.8g protein246 cal≈ 1,030 kJ
• White Chocolate Mocha (Short)6g protein245 cal≈ 1,030 kJ
• Caffè Mocha (Short)7.2g protein222 cal≈ 930 kJ
• Choc Hazelnut Macchiato (Tall)8.9g protein218 cal≈ 910 kJ

All Starbucks items · Lowest-calorie Starbucks · High-protein Starbucks

Questions

How many calories are in a Starbucks Flat White (Venti)?

A Starbucks Flat White (Venti) has 258 calories (about 1,080 kJ), according to Starbucks Australia's published nutrition information. That's about 12% of the 8,700 kJ average adult daily intake used on Australian food labels.

How much protein is in a Starbucks Flat White (Venti)?

It has 13.5g of protein, 22g of carbohydrate and 13g of fat.

How can I make a Starbucks Flat White (Venti) lower in calories?

Starbucks only publishes the total for this item, so individual ingredients can't be priced out. Lighter coffee options at Starbucks include the Caffè Latte (246 cal) and White Chocolate Mocha (Short) (245 cal).

Figures from Starbucks Australia's published nutrition information, October 2026. kJ values are converted from calories (1 calorie = 4.184 kJ) and rounded to the nearest 10. Menus and recipes change, so figures may differ in-store.