Starbucks Triple Chocolate Muffin

Calories, kilojoules and macros.

About 26% of the 8,700 kJ average daily intake. 66 calories per gram of protein.

Can you make it leaner?

Starbucks only publishes the whole-item total for this one, so individual ingredients can't be removed and priced out. Lighter options in the same category are below.

Lighter bakery at Starbucks

• Blueberry Crumble Muffin5.7g protein520 cal≈ 2,180 kJ
• Orange & Poppy Seed Muffin6.2g protein516 cal≈ 2,160 kJ
• Ham & Cheese Croissant19.3g protein485 cal≈ 2,030 kJ
• Banana Bread7g protein433 cal≈ 1,810 kJ

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Questions

How many calories are in a Starbucks Triple Chocolate Muffin?

A Starbucks Triple Chocolate Muffin has 534 calories (about 2,230 kJ), according to Starbucks Australia's published nutrition information. That's about 26% of the 8,700 kJ average adult daily intake used on Australian food labels.

How much protein is in a Starbucks Triple Chocolate Muffin?

It has 8.1g of protein, 70.7g of carbohydrate and 23.3g of fat.

How can I make a Starbucks Triple Chocolate Muffin lower in calories?

Starbucks only publishes the total for this item, so individual ingredients can't be priced out. Lighter bakery options at Starbucks include the Blueberry Crumble Muffin (520 cal) and Orange & Poppy Seed Muffin (516 cal).

Figures from Starbucks Australia's published nutrition information, October 2026. kJ values are converted from calories (1 calorie = 4.184 kJ) and rounded to the nearest 10. Menus and recipes change, so figures may differ in-store.