Starbucks Orange & Poppy Seed Muffin

Calories, kilojoules and macros.

About 25% of the 8,700 kJ average daily intake. 83 calories per gram of protein.

Can you make it leaner?

Starbucks only publishes the whole-item total for this one, so individual ingredients can't be removed and priced out. Lighter options in the same category are below.

Lighter bakery at Starbucks

• Ham & Cheese Croissant19.3g protein485 cal≈ 2,030 kJ
• Banana Bread7g protein433 cal≈ 1,810 kJ
• Spinach & Ricotta Danish12g protein383 cal≈ 1,600 kJ
• Cheese & Bacon Danish7.9g protein353 cal≈ 1,480 kJ

All Starbucks items · Lowest-calorie Starbucks · High-protein Starbucks

Questions

How many calories are in a Starbucks Orange & Poppy Seed Muffin?

A Starbucks Orange & Poppy Seed Muffin has 516 calories (about 2,160 kJ), according to Starbucks Australia's published nutrition information. That's about 25% of the 8,700 kJ average adult daily intake used on Australian food labels.

How much protein is in a Starbucks Orange & Poppy Seed Muffin?

It has 6.2g of protein, 70.5g of carbohydrate and 22.7g of fat.

How can I make a Starbucks Orange & Poppy Seed Muffin lower in calories?

Starbucks only publishes the total for this item, so individual ingredients can't be priced out. Lighter bakery options at Starbucks include the Ham & Cheese Croissant (485 cal) and Banana Bread (433 cal).

Figures from Starbucks Australia's published nutrition information, October 2026. kJ values are converted from calories (1 calorie = 4.184 kJ) and rounded to the nearest 10. Menus and recipes change, so figures may differ in-store.