Starbucks Chai Tea Latte (Short)

Calories, kilojoules and macros.

About 7% of the 8,700 kJ average daily intake. 36 calories per gram of protein.

Can you make it leaner?

Starbucks only publishes the whole-item total for this one, so individual ingredients can't be removed and priced out. Lighter options in the same category are below.

Lighter tea & chocolate at Starbucks

• English Breakfast Tea Latte (Short)3.5g protein108 cal≈ 450 kJ
• Black Tea w/ Ruby Grapefruit & Honey (Short)0.1g protein78 cal≈ 330 kJ
• Earl Grey Black Tea (Small)0.3g protein3 cal≈ 10 kJ
• Earl Grey Black Tea (Tall)0g protein0 cal≈ 0 kJ

All Starbucks items · Lowest-calorie Starbucks · High-protein Starbucks

Questions

How many calories are in a Starbucks Chai Tea Latte (Short)?

A Starbucks Chai Tea Latte (Short) has 136 calories (about 570 kJ), according to Starbucks Australia's published nutrition information. That's about 7% of the 8,700 kJ average adult daily intake used on Australian food labels.

How much protein is in a Starbucks Chai Tea Latte (Short)?

It has 3.8g of protein, 23g of carbohydrate and 3.7g of fat.

How can I make a Starbucks Chai Tea Latte (Short) lower in calories?

Starbucks only publishes the total for this item, so individual ingredients can't be priced out. Lighter tea & chocolate options at Starbucks include the English Breakfast Tea Latte (Short) (108 cal) and Black Tea w/ Ruby Grapefruit & Honey (Short) (78 cal).

Figures from Starbucks Australia's published nutrition information, October 2026. kJ values are converted from calories (1 calorie = 4.184 kJ) and rounded to the nearest 10. Menus and recipes change, so figures may differ in-store.