Starbucks Egg & Lettuce Sandwich

Calories, kilojoules and macros.

About 26% of the 8,700 kJ average daily intake. 35 calories per gram of protein.

Can you make it leaner?

Starbucks only publishes the whole-item total for this one, so individual ingredients can't be removed and priced out. Lighter options in the same category are below.

Lighter lunch at Starbucks

• Roast Chicken & Herbed Mayo Sandwich25.2g protein533 cal≈ 2,230 kJ
• Chicken Caesar Wrap29.7g protein516 cal≈ 2,160 kJ
• Spicy Bean & Veg Burrito11.8g protein509 cal≈ 2,130 kJ
• B.L.A.T. Bagel23.2g protein488 cal≈ 2,040 kJ

All Starbucks items · Lowest-calorie Starbucks · High-protein Starbucks

Questions

How many calories are in a Starbucks Egg & Lettuce Sandwich?

A Starbucks Egg & Lettuce Sandwich has 543 calories (about 2,270 kJ), according to Starbucks Australia's published nutrition information. That's about 26% of the 8,700 kJ average adult daily intake used on Australian food labels.

How much protein is in a Starbucks Egg & Lettuce Sandwich?

It has 15.7g of protein, 38.2g of carbohydrate and 35.5g of fat.

How can I make a Starbucks Egg & Lettuce Sandwich lower in calories?

Starbucks only publishes the total for this item, so individual ingredients can't be priced out. Lighter lunch options at Starbucks include the Roast Chicken & Herbed Mayo Sandwich (533 cal) and Chicken Caesar Wrap (516 cal).

Figures from Starbucks Australia's published nutrition information, October 2026. kJ values are converted from calories (1 calorie = 4.184 kJ) and rounded to the nearest 10. Menus and recipes change, so figures may differ in-store.