Sushi Hub Grilled Tamagoyaki

Calories, kilojoules and macros.

About 11% of the 8,700 kJ average daily intake. 34 calories per gram of protein.

Can you make it leaner?

Sushi Hub only publishes the whole-item total for this one, so individual ingredients can't be removed and priced out. Lighter options in the same category are below.

Lighter nigiri at Sushi Hub

• Fresh Salmon Sandwich4.7g protein152 cal≈ 640 kJ
• Tempura Veggie Nigiri1.5g protein140 cal≈ 590 kJ
• Tuna Salad Sandwich3.3g protein129 cal≈ 540 kJ
• Spicy Cheese Chicken Dragon4g protein118 cal≈ 490 kJ

All Sushi Hub items · Lowest-calorie Sushi Hub · High-protein Sushi Hub

Questions

How many calories are in a Sushi Hub Grilled Tamagoyaki?

A Sushi Hub Grilled Tamagoyaki has 235 calories (about 980 kJ), according to Sushi Hub Australia's published nutrition information. That's about 11% of the 8,700 kJ average adult daily intake used on Australian food labels.

How much protein is in a Sushi Hub Grilled Tamagoyaki?

It has 6.9g of protein, 19g of carbohydrate and 14.7g of fat.

How can I make a Sushi Hub Grilled Tamagoyaki lower in calories?

Sushi Hub only publishes the total for this item, so individual ingredients can't be priced out. Lighter nigiri options at Sushi Hub include the Fresh Salmon Sandwich (152 cal) and Tempura Veggie Nigiri (140 cal).

Figures from Sushi Hub Australia's published nutrition information, October 2026. kJ values are converted from calories (1 calorie = 4.184 kJ) and rounded to the nearest 10. Menus and recipes change, so figures may differ in-store.