KiloMateSushi Hub calories and macros
Every Sushi Hub Australia item with calories, kilojoules and protein, from Sushi Hub's published nutrition information.
Sushi Hub publishes 93 menu items, protein, carbs and fat for all of them, published figures for bun, crust or filling swaps on 7.
Lightest meals
- Grilled Scallop Nigiri65 cal≈ 270 kJ
- Spicy Crab Stick Nigiri66 cal≈ 280 kJ
- Grilled Salmon Nigiri68 cal≈ 280 kJ
- Grilled Red Prawn70 cal≈ 290 kJ
- BBQ Unagi Nigiri73 cal≈ 310 kJ
Most protein
- Assorted Sashimi191 cal≈ 800 kJ
- Assorted Sushi Box514 cal≈ 2,150 kJ
- Crispy Chicken Inside Out Box652 cal≈ 2,730 kJ
- Teriyaki Chicken Salad235 cal≈ 980 kJ
- Mini Teriyaki Chicken Roll Box530 cal≈ 2,220 kJ
Sushi Rolls
- Avocado & Cucumber Roll218 cal≈ 910 kJ
- California Roll235 cal≈ 980 kJ
- Crispy Chicken Avocado Roll278 cal≈ 1,160 kJ
- Crispy Chicken Cucumber Roll250 cal≈ 1,050 kJ
- Fresh Salmon Avocado Roll265 cal≈ 1,110 kJ
- Fresh Salmon Cucumber Roll229 cal≈ 960 kJ
- Lobster Salad Avocado Roll229 cal≈ 960 kJ
- Lobster Salad Cucumber Roll226 cal≈ 950 kJ
- Prawn & Avocado Roll258 cal≈ 1,080 kJ
- Prawn Katsu Avocado Roll349 cal≈ 1,460 kJ
- Seaweed Salad Cucumber Roll208 cal≈ 870 kJ
- Smoked Salmon Cream Cheese Roll263 cal≈ 1,100 kJ
- Smoked Salmon Avocado Mayonnaise Cream Cheese Roll289 cal≈ 1,210 kJ
- Smoked Salmon Cucumber Roll255 cal≈ 1,070 kJ
- Soft Shell Crab Roll278 cal≈ 1,160 kJ
- Spicy Chicken Avocado Roll278 cal≈ 1,160 kJ
- Spicy Chicken Cucumber Roll276 cal≈ 1,150 kJ
- Spicy Prawn Avocado Roll251 cal≈ 1,050 kJ
- Spicy Salmon Avocado Roll258 cal≈ 1,080 kJ
- Spicy Salmon Cucumber Roll253 cal≈ 1,060 kJ
- Spicy Tuna Avocado Roll234 cal≈ 980 kJ
- Spicy Tuna Cucumber Roll209 cal≈ 870 kJ
- Spicy Tuna Salad Avocado Roll305 cal≈ 1,280 kJ
- Spicy Tuna Salad Cucumber Roll295 cal≈ 1,230 kJ
- Tempura Prawn Roll325 cal≈ 1,360 kJ
- Tempura Pumpkin Avocado Roll299 cal≈ 1,250 kJ
- Tempura Veggie Cucumber Roll330 cal≈ 1,380 kJ
- Teriyaki Beef Avocado Roll239 cal≈ 1,000 kJ
- Teriyaki Chicken Avocado Roll245 cal≈ 1,030 kJ
- Teriyaki Chicken Cucumber Roll233 cal≈ 970 kJ
- Teriyaki Salmon Roll273 cal≈ 1,140 kJ
- Teriyaki Tofu Roll275 cal≈ 1,150 kJ
- Tuna Salad Avocado Roll304 cal≈ 1,270 kJ
- Tuna Salad Cucumber Roll278 cal≈ 1,160 kJ
- Unagi & Egg Roll276 cal≈ 1,150 kJ
- Meat-free Chicken Avocado Roll292 cal≈ 1,220 kJ
Nigiri
- Fresh Salmon Sandwich152 cal≈ 640 kJ
- Tuna Salad Sandwich129 cal≈ 540 kJ
- Salmon Dragon111 cal≈ 460 kJ
- Spicy Cheese Chicken Dragon118 cal≈ 490 kJ
- Unagi Dragon81 cal≈ 340 kJ
- BBQ Unagi Nigiri73 cal≈ 310 kJ
- Chicken Avocado Nigiri79 cal≈ 330 kJ
- Crab Leg Nigiri106 cal≈ 440 kJ
- Fried Ebi Nigiri118 cal≈ 490 kJ
- Grilled Salmon Nigiri68 cal≈ 280 kJ
- Grilled Scallop Nigiri65 cal≈ 270 kJ
- Spicy Crab Stick Nigiri66 cal≈ 280 kJ
- Tempura Veggie Nigiri140 cal≈ 590 kJ
- Grilled Tamagoyaki235 cal≈ 980 kJ
- Grilled Red Prawn70 cal≈ 290 kJ
Inari
- Abalone Salad Inari118 cal≈ 490 kJ
- Baby Octopus Salad Inari116 cal≈ 490 kJ
- Crab Stick Salad Inari139 cal≈ 580 kJ
- Jellyfish Salad Inari115 cal≈ 480 kJ
- Lobster Salad Inari130 cal≈ 540 kJ
- Plain Inari86 cal≈ 360 kJ
- Scallop Salad Inari126 cal≈ 530 kJ
- Seaweed Salad Inari121 cal≈ 510 kJ
- Tempura Veggie Inari136 cal≈ 570 kJ
- Tuna Salad Inari175 cal≈ 730 kJ
- Crispy Chicken Inari149 cal≈ 620 kJ
- Teriyaki Salmon Inari128 cal≈ 540 kJ
- Spicy Prawn Inari97 cal≈ 410 kJ
Sushi Boxes
- Seafood Deluxe Box628 cal≈ 2,630 kJ
- Salmon Deluxe Box430 cal≈ 1,800 kJ
- Assorted Sushi Box514 cal≈ 2,150 kJ
- Vegetarian Box476 cal≈ 1,990 kJ
- Salmon Box335 cal≈ 1,400 kJ
- Salmon & Tuna Box313 cal≈ 1,310 kJ
- Salmon & Prawn Box299 cal≈ 1,250 kJ
- BBQ Unagi Box400 cal≈ 1,670 kJ
- Inside Out Roll Box551 cal≈ 2,310 kJ
- Mini Roll Box463 cal≈ 1,940 kJ
- Crispy Chicken Inside Out Box652 cal≈ 2,730 kJ
- Tuna Salad Inside Out Box638 cal≈ 2,670 kJ
- Mini Tuna Roll Box621 cal≈ 2,600 kJ
- Mini Teriyaki Chicken Roll Box530 cal≈ 2,220 kJ
- Mini Salmon Roll Box464 cal≈ 1,940 kJ
- Mini Avocado Roll Box461 cal≈ 1,930 kJ
- Mini Cucumber Roll Box414 cal≈ 1,730 kJ
Sashimi
Salads
- Fresh Prawn Salad180 cal≈ 750 kJ
- Crabstick Salad276 cal≈ 1,150 kJ
- Fresh Salmon Salad180 cal≈ 750 kJ
- Teriyaki Chicken Salad235 cal≈ 980 kJ
- Baby Octopus Salad108 cal≈ 450 kJ
- Lobster Salad140 cal≈ 590 kJ
- Scallop Salad73 cal≈ 310 kJ
- Seaweed Salad97 cal≈ 410 kJ
Sides
Sauces
Questions
What is the lowest-calorie meal at Sushi Hub?
Going by Sushi Hub Australia's published figures, the lowest-calorie meal items are the Grilled Scallop Nigiri (65 cal), Spicy Crab Stick Nigiri (66 cal), Grilled Salmon Nigiri (68 cal).
What is the highest-protein item at Sushi Hub?
The Assorted Sashimi has the most protein, at 32.1g for 191 calories.
Where do these Sushi Hub calorie figures come from?
From Sushi Hub Australia's own published nutrition information. Calories and kilojoules are both shown, because Australian menus and labels use kilojoules. Figures may differ in-store.
Sources: sushihub.com.au. Figures as published, October 2026. kJ converted from calories and rounded to the nearest 10.
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