High-protein Sushi Hub

The Sushi Hub Australia meals with the most protein, and the ones that give you the most protein for the fewest calories.

Most protein

1. Assorted Sashimi32.1g protein191 cal≈ 800 kJ
2. Assorted Sushi Box27.2g protein514 cal≈ 2,150 kJ
3. Crispy Chicken Inside Out Box26.7g protein652 cal≈ 2,730 kJ
4. Teriyaki Chicken Salad25.1g protein235 cal≈ 980 kJ
5. Mini Teriyaki Chicken Roll Box23.9g protein530 cal≈ 2,220 kJ
6. Salmon Sashimi23.7g protein237 cal≈ 990 kJ
7. Seafood Deluxe Box22.8g protein628 cal≈ 2,630 kJ
8. Salmon Deluxe Box22.3g protein430 cal≈ 1,800 kJ
9. Mini Tuna Roll Box19.6g protein621 cal≈ 2,600 kJ
10. Fresh Prawn Salad18.6g protein180 cal≈ 750 kJ
11. Salmon Box18.4g protein335 cal≈ 1,400 kJ
12. Tuna Salad Inside Out Box18.3g protein638 cal≈ 2,670 kJ
13. Mini Salmon Roll Box18.3g protein464 cal≈ 1,940 kJ
14. BBQ Unagi Box17.3g protein400 cal≈ 1,670 kJ
15. Mini Roll Box17.3g protein463 cal≈ 1,940 kJ

Most protein per calorie

Meals with at least 15g of protein, ranked by calories per gram of protein (lower is leaner).

1. Assorted Sashimi32.1g protein · 6 cal per gram191 cal≈ 800 kJ
2. Teriyaki Chicken Salad25.1g protein · 9 cal per gram235 cal≈ 980 kJ
3. Fresh Prawn Salad18.6g protein · 10 cal per gram180 cal≈ 750 kJ
4. Salmon Sashimi23.7g protein · 10 cal per gram237 cal≈ 990 kJ
5. Fresh Salmon Salad15.6g protein · 12 cal per gram180 cal≈ 750 kJ
6. Salmon Box18.4g protein · 18 cal per gram335 cal≈ 1,400 kJ
7. Assorted Sushi Box27.2g protein · 19 cal per gram514 cal≈ 2,150 kJ
8. Salmon Deluxe Box22.3g protein · 19 cal per gram430 cal≈ 1,800 kJ
9. Salmon & Tuna Box15.8g protein · 20 cal per gram313 cal≈ 1,310 kJ
10. Mini Teriyaki Chicken Roll Box23.9g protein · 22 cal per gram530 cal≈ 2,220 kJ

Figures as published by Sushi Hub, October 2026. See every Sushi Hub item.