Sushi Hub Tempura Pumpkin Avocado Roll

Calories, kilojoules and macros.

About 14% of the 8,700 kJ average daily intake. 60 calories per gram of protein.

Can you make it leaner?

Sushi Hub only publishes the whole-item total for this one, so individual ingredients can't be removed and priced out. Lighter options in the same category are below.

Lighter sushi rolls at Sushi Hub

• Spicy Tuna Salad Cucumber Roll8.9g protein295 cal≈ 1,230 kJ
• Meat-free Chicken Avocado Roll7.7g protein292 cal≈ 1,220 kJ
• Smoked Salmon Avocado Mayonnaise Cream Cheese Roll7.3g protein289 cal≈ 1,210 kJ
• Crispy Chicken Avocado Roll10.9g protein278 cal≈ 1,160 kJ

All Sushi Hub items · Lowest-calorie Sushi Hub · High-protein Sushi Hub

Questions

How many calories are in a Sushi Hub Tempura Pumpkin Avocado Roll?

A Sushi Hub Tempura Pumpkin Avocado Roll has 299 calories (about 1,250 kJ), according to Sushi Hub Australia's published nutrition information. That's about 14% of the 8,700 kJ average adult daily intake used on Australian food labels.

How much protein is in a Sushi Hub Tempura Pumpkin Avocado Roll?

It has 5g of protein, 51g of carbohydrate and 8.2g of fat.

How can I make a Sushi Hub Tempura Pumpkin Avocado Roll lower in calories?

Sushi Hub only publishes the total for this item, so individual ingredients can't be priced out. Lighter sushi rolls options at Sushi Hub include the Spicy Tuna Salad Cucumber Roll (295 cal) and Meat-free Chicken Avocado Roll (292 cal).

Figures from Sushi Hub Australia's published nutrition information, October 2026. kJ values are converted from calories (1 calorie = 4.184 kJ) and rounded to the nearest 10. Menus and recipes change, so figures may differ in-store.