Sushi Hub Lobster Salad Avocado Roll

Calories, kilojoules and macros.

About 11% of the 8,700 kJ average daily intake. 26 calories per gram of protein.

Can you make it leaner?

Sushi Hub only publishes the whole-item total for this one, so individual ingredients can't be removed and priced out. Lighter options in the same category are below.

Lighter sushi rolls at Sushi Hub

• Lobster Salad Cucumber Roll8.9g protein226 cal≈ 950 kJ
• Avocado & Cucumber Roll3.9g protein218 cal≈ 910 kJ
• Spicy Tuna Cucumber Roll10.4g protein209 cal≈ 870 kJ
• Seaweed Salad Cucumber Roll3.2g protein208 cal≈ 870 kJ

All Sushi Hub items · Lowest-calorie Sushi Hub · High-protein Sushi Hub

Questions

How many calories are in a Sushi Hub Lobster Salad Avocado Roll?

A Sushi Hub Lobster Salad Avocado Roll has 229 calories (about 960 kJ), according to Sushi Hub Australia's published nutrition information. That's about 11% of the 8,700 kJ average adult daily intake used on Australian food labels.

How much protein is in a Sushi Hub Lobster Salad Avocado Roll?

It has 8.7g of protein, 37.5g of carbohydrate and 4.7g of fat.

How can I make a Sushi Hub Lobster Salad Avocado Roll lower in calories?

Sushi Hub only publishes the total for this item, so individual ingredients can't be priced out. Lighter sushi rolls options at Sushi Hub include the Lobster Salad Cucumber Roll (226 cal) and Avocado & Cucumber Roll (218 cal).

Figures from Sushi Hub Australia's published nutrition information, October 2026. kJ values are converted from calories (1 calorie = 4.184 kJ) and rounded to the nearest 10. Menus and recipes change, so figures may differ in-store.