Sushi Hub Lobster Salad

Calories, kilojoules and macros.

About 7% of the 8,700 kJ average daily intake. 11 calories per gram of protein.

Can you make it leaner?

Sushi Hub only publishes the whole-item total for this one, so individual ingredients can't be removed and priced out. Lighter options in the same category are below.

Lighter salads at Sushi Hub

• Baby Octopus Salad12.1g protein108 cal≈ 450 kJ
• Seaweed Salad0.8g protein97 cal≈ 410 kJ
• Scallop Salad7.6g protein73 cal≈ 310 kJ

All Sushi Hub items · Lowest-calorie Sushi Hub · High-protein Sushi Hub

Questions

How many calories are in a Sushi Hub Lobster Salad?

A Sushi Hub Lobster Salad has 140 calories (about 590 kJ), according to Sushi Hub Australia's published nutrition information. That's about 7% of the 8,700 kJ average adult daily intake used on Australian food labels.

How much protein is in a Sushi Hub Lobster Salad?

It has 12.6g of protein, 6g of carbohydrate and 7.3g of fat.

How can I make a Sushi Hub Lobster Salad lower in calories?

Sushi Hub only publishes the total for this item, so individual ingredients can't be priced out. Lighter salads options at Sushi Hub include the Baby Octopus Salad (108 cal) and Seaweed Salad (97 cal).

Figures from Sushi Hub Australia's published nutrition information, October 2026. kJ values are converted from calories (1 calorie = 4.184 kJ) and rounded to the nearest 10. Menus and recipes change, so figures may differ in-store.