Sushi Hub Teriyaki Chicken Avocado Roll

Calories, kilojoules and macros, and a leaner way to order it.

About 12% of the 8,700 kJ average daily intake. 17 calories per gram of protein.

Leaner ways to order it

• Swap white rice for brown ricePublished difference−15 cal

Lighter sushi rolls at Sushi Hub

• Teriyaki Beef Avocado Roll10.7g protein239 cal≈ 1,000 kJ
• California Roll5.3g protein235 cal≈ 980 kJ
• Spicy Tuna Avocado Roll10.1g protein234 cal≈ 980 kJ
• Teriyaki Chicken Cucumber Roll10.1g protein233 cal≈ 970 kJ

All Sushi Hub items · Lowest-calorie Sushi Hub · High-protein Sushi Hub

Questions

How many calories are in a Sushi Hub Teriyaki Chicken Avocado Roll?

A Sushi Hub Teriyaki Chicken Avocado Roll has 245 calories (about 1,030 kJ), according to Sushi Hub Australia's published nutrition information. That's about 12% of the 8,700 kJ average adult daily intake used on Australian food labels.

How much protein is in a Sushi Hub Teriyaki Chicken Avocado Roll?

It has 14.3g of protein, 44.5g of carbohydrate and 0.7g of fat.

How can I make a Sushi Hub Teriyaki Chicken Avocado Roll lower in calories?

Swap white rice for brown rice saves 15 calories, based on Sushi Hub's published figures.

Figures from Sushi Hub Australia's published nutrition information, October 2026. kJ values are converted from calories (1 calorie = 4.184 kJ) and rounded to the nearest 10. Menus and recipes change, so figures may differ in-store.