Sushi Sushi Bento Box with Seafood Salad

Calories, kilojoules and macros.

About 31% of the 8,700 kJ average daily intake. Sushi Sushi doesn't publish protein, carbs or fat for this item, so they're shown as unknown.

Can you make it leaner?

Sushi Sushi only publishes the whole-item total for this one, so individual ingredients can't be removed and priced out. Lighter options in the same category are below.

Lighter packs at Sushi Sushi

• Bento Box with Edamame624 cal≈ 2,610 kJ
• Sushi Deluxe Pack621 cal≈ 2,600 kJ
• Bento Box with Squid Salad617 cal≈ 2,580 kJ
• Crispy Chicken and Salt & Pepper Squid Pack586 cal≈ 2,450 kJ

All Sushi Sushi items · Lowest-calorie Sushi Sushi

Questions

How many calories are in a Sushi Sushi Bento Box with Seafood Salad?

A Sushi Sushi Bento Box with Seafood Salad has 645 calories (about 2,700 kJ), according to Sushi Sushi Australia's published nutrition information. That's about 31% of the 8,700 kJ average adult daily intake used on Australian food labels.

How much protein is in a Sushi Sushi Bento Box with Seafood Salad?

Sushi Sushi doesn't publish protein, carbohydrate or fat for this item, only its energy, so KiloMate shows those as unknown rather than guessing.

How can I make a Sushi Sushi Bento Box with Seafood Salad lower in calories?

Sushi Sushi only publishes the total for this item, so individual ingredients can't be priced out. Lighter packs options at Sushi Sushi include the Bento Box with Edamame (624 cal) and Sushi Deluxe Pack (621 cal).

Figures from Sushi Sushi Australia's published nutrition information, October 2026. kJ values are converted from calories (1 calorie = 4.184 kJ) and rounded to the nearest 10. Menus and recipes change, so figures may differ in-store.