THISBOWL (Fishbowl) Miso-glazed eggplant & Tofu

Calories, kilojoules and macros.

About 29% of the 8,700 kJ average daily intake. 33 calories per gram of protein.

Can you make it leaner?

THISBOWL (Fishbowl) only publishes the whole-item total for this one, so individual ingredients can't be removed and priced out. Lighter options in the same category are below.

Extras

• Extra protein: Salmon Sashimi +140
• Extra protein: Poached Chicken +84
• Extra protein: Roasted Tofu +136
• Extra protein: Miso-Glazed Salmon Fillet +266
• Extra protein: Beef Brisket +178
• Extra protein: Miso-Glazed Eggplant +90
• Extra protein: Coconut Chicken +157
• Avocado +69
• Chilli Jam +45
• Seaweed Salad +58
• Pickled Daikon +18
• Wasabi Mayo Drizzle +48

Lighter boxes at THISBOWL (Fishbowl)

• Lemon Chicken Box25g protein539 cal≈ 2,260 kJ
• Beef Brisket Box31.3g protein530 cal≈ 2,220 kJ
• Coconut Chicken Box23.2g protein526 cal≈ 2,200 kJ

All THISBOWL (Fishbowl) items · Lowest-calorie THISBOWL (Fishbowl) · High-protein THISBOWL (Fishbowl)

Questions

How many calories are in a THISBOWL (Fishbowl) Miso-glazed eggplant & Tofu?

A THISBOWL (Fishbowl) Miso-glazed eggplant & Tofu has 594 calories (about 2,490 kJ), according to THISBOWL (Fishbowl) Australia's published nutrition information. That's about 29% of the 8,700 kJ average adult daily intake used on Australian food labels.

How much protein is in a THISBOWL (Fishbowl) Miso-glazed eggplant & Tofu?

It has 18.2g of protein, 63.2g of carbohydrate and 26.4g of fat.

How can I make a THISBOWL (Fishbowl) Miso-glazed eggplant & Tofu lower in calories?

THISBOWL (Fishbowl) only publishes the total for this item, so individual ingredients can't be priced out. Lighter boxes options at THISBOWL (Fishbowl) include the Lemon Chicken Box (539 cal) and Beef Brisket Box (530 cal).

Figures from THISBOWL (Fishbowl) Australia's published nutrition information, October 2026. kJ values are converted from calories (1 calorie = 4.184 kJ) and rounded to the nearest 10. Menus and recipes change, so figures may differ in-store.