THISBOWL (Fishbowl) calories and macros

Every THISBOWL (Fishbowl) Australia item with calories, kilojoules and protein, from THISBOWL (Fishbowl)'s published nutrition information.

THISBOWL (Fishbowl) publishes 55 menu items, protein, carbs and fat for 45 of them (the rest are calories only), published figures for bun, crust or filling swaps on 34.

Lightest meals

• Hibiscus PineappleCalories only published54 cal≈ 230 kJ
• Beetroot & YuzuCalories only published57 cal≈ 240 kJ
• Mango, Pineapple & GingerCalories only published57 cal≈ 240 kJ
• Blue LemonadeCalories only published63 cal≈ 260 kJ
• Passionfruit YuzuCalories only published72 cal≈ 300 kJ

Most protein

• Nori Caesar (Large)42.5g protein801 cal≈ 3,350 kJ
• Miso Eggplant w/ Chicken (Secret menu) (Large)40.2g protein726 cal≈ 3,040 kJ
• Chilli Chicken (Large)40g protein672 cal≈ 2,810 kJ
• Spring Chicken (Secret menu) (Large)39.5g protein680 cal≈ 2,850 kJ
• Chicken O.G. (Large)39.4g protein711 cal≈ 2,970 kJ

Bowls

• Yuzu Days Chicken (Regular)28g protein545 cal≈ 2,280 kJ
• Yuzu Days Chicken (Large)38.1g protein637 cal≈ 2,670 kJ
• Salmon O.G. (Regular)22.9g protein609 cal≈ 2,550 kJ
• Salmon O.G. (Large)30.9g protein795 cal≈ 3,330 kJ
• Chicken O.G. (Regular)28.5g protein553 cal≈ 2,310 kJ
• Chicken O.G. (Large)39.4g protein711 cal≈ 2,970 kJ
• Roasted Tofu O.G. (Regular)20.5g protein606 cal≈ 2,540 kJ
• Roasted Tofu O.G. (Large)27.4g protein790 cal≈ 3,310 kJ
• Chilli Chicken (Regular)29.2g protein520 cal≈ 2,180 kJ
• Chilli Chicken (Large)40g protein672 cal≈ 2,810 kJ
• Tofu Boys (Regular)22.9g protein643 cal≈ 2,690 kJ
• Tofu Boys (Large)29.8g protein827 cal≈ 3,460 kJ
• Nori Caesar (Regular)31.6g protein643 cal≈ 2,690 kJ
• Nori Caesar (Large)42.5g protein801 cal≈ 3,350 kJ
• Miso Salmon (Regular)29.1g protein670 cal≈ 2,800 kJ
• Miso Salmon (Large)30.8g protein770 cal≈ 3,220 kJ
• Braised Beef (Regular)34.5g protein678 cal≈ 2,840 kJ
• Braised Beef (Large)36.2g protein775 cal≈ 3,240 kJ
• Spicy Salmon (Regular)30g protein695 cal≈ 2,910 kJ
• Spicy Salmon (Large)32g protein811 cal≈ 3,390 kJ
• Heat Check (Secret menu) (Regular)27.1g protein492 cal≈ 2,060 kJ
• Heat Check (Secret menu) (Large)37.9g protein669 cal≈ 2,800 kJ
• Crispy Chicken (Secret menu) (Regular)26g protein481 cal≈ 2,010 kJ
• Crispy Chicken (Secret menu) (Large)36.8g protein639 cal≈ 2,670 kJ
• Beef Brisket Bowl (Secret menu) (Regular)34.9g protein555 cal≈ 2,320 kJ
• Beef Brisket Bowl (Secret menu) (Large)36.4g protein622 cal≈ 2,600 kJ
• Miso Eggplant w/ Chicken (Secret menu) (Regular)29.9g protein573 cal≈ 2,400 kJ
• Miso Eggplant w/ Chicken (Secret menu) (Large)40.2g protein726 cal≈ 3,040 kJ
• Miso Eggplant w/ Tofu (Secret menu) (Regular)21.9g protein625 cal≈ 2,620 kJ
• Miso Eggplant w/ Tofu (Secret menu) (Large)28.2g protein804 cal≈ 3,360 kJ
• Spring Chicken (Secret menu) (Regular)28.9g protein541 cal≈ 2,260 kJ
• Spring Chicken (Secret menu) (Large)39.5g protein680 cal≈ 2,850 kJ
• Coconut Chicken Bowl (Secret menu) (Regular)24g protein546 cal≈ 2,280 kJ
• Coconut Chicken Bowl (Secret menu) (Large)24.6g protein631 cal≈ 2,640 kJ

Boxes

• Lemon Chicken Box25g protein539 cal≈ 2,260 kJ
• Beef Brisket Box31.3g protein530 cal≈ 2,220 kJ
• Coconut Chicken Box23.2g protein526 cal≈ 2,200 kJ
• Miso-glazed eggplant & Tofu18.2g protein594 cal≈ 2,490 kJ
• Miso Salmon Box (Secret menu)26.8g protein619 cal≈ 2,590 kJ

Kids

• Kids Box - Aburi Salmon21.5g protein538 cal≈ 2,250 kJ
• Kids Box - Salmon Sashimi21.5g protein538 cal≈ 2,250 kJ
• Kids Box - Poached Chicken27.1g protein482 cal≈ 2,020 kJ

Sauces

• Tamari Ponzu dressingCalories only published126 cal≈ 530 kJ
• Roasted Sesame dressing1.3g protein164 cal≈ 690 kJ
• Spicy Sesame dressing1.3g protein179 cal≈ 750 kJ
• Red Hot Chilli dressingCalories only published120 cal≈ 500 kJ
• Lemon Olive Oil dressingCalories only published154 cal≈ 640 kJ
• House Shoyu dressingCalories only published45 cal≈ 190 kJ
• Lime Tahini dressingCalories only published121 cal≈ 510 kJ

Drinks

• Beetroot & YuzuCalories only published57 cal≈ 240 kJ
• Mango, Pineapple & GingerCalories only published57 cal≈ 240 kJ
• Passionfruit YuzuCalories only published72 cal≈ 300 kJ
• Hibiscus PineappleCalories only published54 cal≈ 230 kJ
• Blue LemonadeCalories only published63 cal≈ 260 kJ

Sides

• Miso Bone Broth6.2g protein54 cal≈ 230 kJ

Questions

What is the lowest-calorie meal at THISBOWL (Fishbowl)?

Going by THISBOWL (Fishbowl) Australia's published figures, the lowest-calorie meal items are the Hibiscus Pineapple (54 cal), Beetroot & Yuzu (57 cal), Mango, Pineapple & Ginger (57 cal).

What is the highest-protein item at THISBOWL (Fishbowl)?

The Nori Caesar (Large) has the most protein, at 42.5g for 801 calories.

Where do these THISBOWL (Fishbowl) calorie figures come from?

From THISBOWL (Fishbowl) Australia's own published nutrition information. Calories and kilojoules are both shown, because Australian menus and labels use kilojoules. Figures may differ in-store.

Sources: fishbowl.com.au, thisbowl.com. Figures as published, October 2026. kJ converted from calories and rounded to the nearest 10.