THISBOWL (Fishbowl) Braised Beef (Regular)

Calories, kilojoules and macros, and a leaner way to order it.

About 33% of the 8,700 kJ average daily intake. 20 calories per gram of protein.

Leaner ways to order it

• Swap brown rice & cabbage base for cabbage (regular)Published difference−89 cal

Extras

• Extra protein: Salmon Sashimi +140
• Extra protein: Poached Chicken +84
• Extra protein: Roasted Tofu +136
• Extra protein: Miso-Glazed Salmon Fillet +266
• Extra protein: Beef Brisket +178
• Extra protein: Miso-Glazed Eggplant +90
• Extra protein: Coconut Chicken +157
• Avocado +69
• Chilli Jam +45
• Seaweed Salad +58
• Pickled Daikon +18
• Wasabi Mayo Drizzle +48

Lighter bowls at THISBOWL (Fishbowl)

• Chilli Chicken (Large)40g protein672 cal≈ 2,810 kJ
• Miso Salmon (Regular)29.1g protein670 cal≈ 2,800 kJ
• Heat Check (Secret menu) (Large)37.9g protein669 cal≈ 2,800 kJ
• Tofu Boys (Regular)22.9g protein643 cal≈ 2,690 kJ

All THISBOWL (Fishbowl) items · Lowest-calorie THISBOWL (Fishbowl) · High-protein THISBOWL (Fishbowl)

Questions

How many calories are in a THISBOWL (Fishbowl) Braised Beef (Regular)?

A THISBOWL (Fishbowl) Braised Beef (Regular) has 678 calories (about 2,840 kJ), according to THISBOWL (Fishbowl) Australia's published nutrition information. That's about 33% of the 8,700 kJ average adult daily intake used on Australian food labels.

How much protein is in a THISBOWL (Fishbowl) Braised Beef (Regular)?

It has 34.5g of protein, 50.6g of carbohydrate and 34.7g of fat.

How can I make a THISBOWL (Fishbowl) Braised Beef (Regular) lower in calories?

Swap brown rice & cabbage base for cabbage (regular) saves 89 calories, based on THISBOWL (Fishbowl)'s published figures.

Figures from THISBOWL (Fishbowl) Australia's published nutrition information, October 2026. kJ values are converted from calories (1 calorie = 4.184 kJ) and rounded to the nearest 10. Menus and recipes change, so figures may differ in-store.