THISBOWL (Fishbowl) Heat Check (Secret menu) (Large)

Calories, kilojoules and macros, and a leaner way to order it.

About 32% of the 8,700 kJ average daily intake. 18 calories per gram of protein.

Leaner ways to order it

• Swap brown rice & cabbage base for cabbage (large)Published difference−110 cal

Extras

• Extra protein: Salmon Sashimi +140
• Extra protein: Poached Chicken +84
• Extra protein: Roasted Tofu +136
• Extra protein: Miso-Glazed Salmon Fillet +266
• Extra protein: Beef Brisket +178
• Extra protein: Miso-Glazed Eggplant +90
• Extra protein: Coconut Chicken +157
• Avocado +69
• Chilli Jam +45
• Seaweed Salad +58
• Pickled Daikon +18
• Wasabi Mayo Drizzle +48

Lighter bowls at THISBOWL (Fishbowl)

• Tofu Boys (Regular)22.9g protein643 cal≈ 2,690 kJ
• Nori Caesar (Regular)31.6g protein643 cal≈ 2,690 kJ
• Crispy Chicken (Secret menu) (Large)36.8g protein639 cal≈ 2,670 kJ
• Yuzu Days Chicken (Large)38.1g protein637 cal≈ 2,670 kJ

All THISBOWL (Fishbowl) items · Lowest-calorie THISBOWL (Fishbowl) · High-protein THISBOWL (Fishbowl)

Questions

How many calories are in a THISBOWL (Fishbowl) Heat Check (Secret menu) (Large)?

A THISBOWL (Fishbowl) Heat Check (Secret menu) (Large) has 669 calories (about 2,800 kJ), according to THISBOWL (Fishbowl) Australia's published nutrition information. That's about 32% of the 8,700 kJ average adult daily intake used on Australian food labels.

How much protein is in a THISBOWL (Fishbowl) Heat Check (Secret menu) (Large)?

It has 37.9g of protein, 57.2g of carbohydrate and 28.5g of fat.

How can I make a THISBOWL (Fishbowl) Heat Check (Secret menu) (Large) lower in calories?

Swap brown rice & cabbage base for cabbage (large) saves 110 calories, based on THISBOWL (Fishbowl)'s published figures.

Figures from THISBOWL (Fishbowl) Australia's published nutrition information, October 2026. kJ values are converted from calories (1 calorie = 4.184 kJ) and rounded to the nearest 10. Menus and recipes change, so figures may differ in-store.