THISBOWL (Fishbowl) Tofu Boys (Regular)

Calories, kilojoules and macros, and a leaner way to order it.

About 31% of the 8,700 kJ average daily intake. 28 calories per gram of protein.

Leaner ways to order it

• Swap brown rice & cabbage base for cabbage (regular)Published difference−89 cal

Extras

• Extra protein: Salmon Sashimi +140
• Extra protein: Poached Chicken +84
• Extra protein: Roasted Tofu +136
• Extra protein: Miso-Glazed Salmon Fillet +266
• Extra protein: Beef Brisket +178
• Extra protein: Miso-Glazed Eggplant +90
• Extra protein: Coconut Chicken +157
• Avocado +69
• Chilli Jam +45
• Seaweed Salad +58
• Pickled Daikon +18
• Wasabi Mayo Drizzle +48

Lighter bowls at THISBOWL (Fishbowl)

• Crispy Chicken (Secret menu) (Large)36.8g protein639 cal≈ 2,670 kJ
• Yuzu Days Chicken (Large)38.1g protein637 cal≈ 2,670 kJ
• Coconut Chicken Bowl (Secret menu) (Large)24.6g protein631 cal≈ 2,640 kJ
• Miso Eggplant w/ Tofu (Secret menu) (Regular)21.9g protein625 cal≈ 2,620 kJ

All THISBOWL (Fishbowl) items · Lowest-calorie THISBOWL (Fishbowl) · High-protein THISBOWL (Fishbowl)

Questions

How many calories are in a THISBOWL (Fishbowl) Tofu Boys (Regular)?

A THISBOWL (Fishbowl) Tofu Boys (Regular) has 643 calories (about 2,690 kJ), according to THISBOWL (Fishbowl) Australia's published nutrition information. That's about 31% of the 8,700 kJ average adult daily intake used on Australian food labels.

How much protein is in a THISBOWL (Fishbowl) Tofu Boys (Regular)?

It has 22.9g of protein, 44.9g of carbohydrate and 38.6g of fat.

How can I make a THISBOWL (Fishbowl) Tofu Boys (Regular) lower in calories?

Swap brown rice & cabbage base for cabbage (regular) saves 89 calories, based on THISBOWL (Fishbowl)'s published figures.

Figures from THISBOWL (Fishbowl) Australia's published nutrition information, October 2026. kJ values are converted from calories (1 calorie = 4.184 kJ) and rounded to the nearest 10. Menus and recipes change, so figures may differ in-store.