High-protein THISBOWL (Fishbowl)

The THISBOWL (Fishbowl) Australia meals with the most protein, and the ones that give you the most protein for the fewest calories.

Most protein

1. Nori Caesar (Large)42.5g protein801 cal≈ 3,350 kJ
2. Miso Eggplant w/ Chicken (Secret menu) (Large)40.2g protein726 cal≈ 3,040 kJ
3. Chilli Chicken (Large)40g protein672 cal≈ 2,810 kJ
4. Spring Chicken (Secret menu) (Large)39.5g protein680 cal≈ 2,850 kJ
5. Chicken O.G. (Large)39.4g protein711 cal≈ 2,970 kJ
6. Yuzu Days Chicken (Large)38.1g protein637 cal≈ 2,670 kJ
7. Heat Check (Secret menu) (Large)37.9g protein669 cal≈ 2,800 kJ
8. Crispy Chicken (Secret menu) (Large)36.8g protein639 cal≈ 2,670 kJ
9. Beef Brisket Bowl (Secret menu) (Large)36.4g protein622 cal≈ 2,600 kJ
10. Braised Beef (Large)36.2g protein775 cal≈ 3,240 kJ
11. Beef Brisket Bowl (Secret menu) (Regular)34.9g protein555 cal≈ 2,320 kJ
12. Braised Beef (Regular)34.5g protein678 cal≈ 2,840 kJ
13. Spicy Salmon (Large)32g protein811 cal≈ 3,390 kJ
14. Nori Caesar (Regular)31.6g protein643 cal≈ 2,690 kJ
15. Beef Brisket Box31.3g protein530 cal≈ 2,220 kJ

Most protein per calorie

Meals with at least 15g of protein, ranked by calories per gram of protein (lower is leaner).

1. Beef Brisket Bowl (Secret menu) (Regular)34.9g protein · 16 cal per gram555 cal≈ 2,320 kJ
2. Yuzu Days Chicken (Large)38.1g protein · 17 cal per gram637 cal≈ 2,670 kJ
3. Chilli Chicken (Large)40g protein · 17 cal per gram672 cal≈ 2,810 kJ
4. Beef Brisket Box31.3g protein · 17 cal per gram530 cal≈ 2,220 kJ
5. Beef Brisket Bowl (Secret menu) (Large)36.4g protein · 17 cal per gram622 cal≈ 2,600 kJ
6. Spring Chicken (Secret menu) (Large)39.5g protein · 17 cal per gram680 cal≈ 2,850 kJ
7. Crispy Chicken (Secret menu) (Large)36.8g protein · 17 cal per gram639 cal≈ 2,670 kJ
8. Heat Check (Secret menu) (Large)37.9g protein · 18 cal per gram669 cal≈ 2,800 kJ
9. Kids Box - Poached Chicken27.1g protein · 18 cal per gram482 cal≈ 2,020 kJ
10. Chilli Chicken (Regular)29.2g protein · 18 cal per gram520 cal≈ 2,180 kJ

Figures as published by THISBOWL (Fishbowl), October 2026. See every THISBOWL (Fishbowl) item.