THISBOWL (Fishbowl) Roasted Tofu O.G. (Large)

Calories, kilojoules and macros, and a leaner way to order it.

About 38% of the 8,700 kJ average daily intake. 29 calories per gram of protein.

Leaner ways to order it

• Swap brown rice & cabbage base for cabbage (large)Published difference−110 cal

Extras

• Extra protein: Salmon Sashimi +140
• Extra protein: Poached Chicken +84
• Extra protein: Roasted Tofu +136
• Extra protein: Miso-Glazed Salmon Fillet +266
• Extra protein: Beef Brisket +178
• Extra protein: Miso-Glazed Eggplant +90
• Extra protein: Coconut Chicken +157
• Avocado +69
• Chilli Jam +45
• Seaweed Salad +58
• Pickled Daikon +18
• Wasabi Mayo Drizzle +48

Lighter bowls at THISBOWL (Fishbowl)

• Braised Beef (Large)36.2g protein775 cal≈ 3,240 kJ
• Miso Salmon (Large)30.8g protein770 cal≈ 3,220 kJ
• Miso Eggplant w/ Chicken (Secret menu) (Large)40.2g protein726 cal≈ 3,040 kJ
• Chicken O.G. (Large)39.4g protein711 cal≈ 2,970 kJ

All THISBOWL (Fishbowl) items · Lowest-calorie THISBOWL (Fishbowl) · High-protein THISBOWL (Fishbowl)

Questions

How many calories are in a THISBOWL (Fishbowl) Roasted Tofu O.G. (Large)?

A THISBOWL (Fishbowl) Roasted Tofu O.G. (Large) has 790 calories (about 3,310 kJ), according to THISBOWL (Fishbowl) Australia's published nutrition information. That's about 38% of the 8,700 kJ average adult daily intake used on Australian food labels.

How much protein is in a THISBOWL (Fishbowl) Roasted Tofu O.G. (Large)?

It has 27.4g of protein, 60.7g of carbohydrate and 46.1g of fat.

How can I make a THISBOWL (Fishbowl) Roasted Tofu O.G. (Large) lower in calories?

Swap brown rice & cabbage base for cabbage (large) saves 110 calories, based on THISBOWL (Fishbowl)'s published figures.

Figures from THISBOWL (Fishbowl) Australia's published nutrition information, October 2026. kJ values are converted from calories (1 calorie = 4.184 kJ) and rounded to the nearest 10. Menus and recipes change, so figures may differ in-store.