THISBOWL (Fishbowl) Spicy Sesame dressing

Calories, kilojoules and macros.

About 9% of the 8,700 kJ average daily intake. 138 calories per gram of protein.

Can you make it leaner?

THISBOWL (Fishbowl) only publishes the whole-item total for this one, so individual ingredients can't be removed and priced out. Lighter options in the same category are below.

Lighter sauces at THISBOWL (Fishbowl)

• Roasted Sesame dressing1.3g protein164 cal≈ 690 kJ
• Lemon Olive Oil dressing154 cal≈ 640 kJ
• Tamari Ponzu dressing126 cal≈ 530 kJ
• Lime Tahini dressing121 cal≈ 510 kJ

All THISBOWL (Fishbowl) items · Lowest-calorie THISBOWL (Fishbowl) · High-protein THISBOWL (Fishbowl)

Questions

How many calories are in a THISBOWL (Fishbowl) Spicy Sesame dressing?

A THISBOWL (Fishbowl) Spicy Sesame dressing has 179 calories (about 750 kJ), according to THISBOWL (Fishbowl) Australia's published nutrition information. That's about 9% of the 8,700 kJ average adult daily intake used on Australian food labels.

How much protein is in a THISBOWL (Fishbowl) Spicy Sesame dressing?

It has 1.3g of protein, 5.1g of carbohydrate and 16.9g of fat.

How can I make a THISBOWL (Fishbowl) Spicy Sesame dressing lower in calories?

THISBOWL (Fishbowl) only publishes the total for this item, so individual ingredients can't be priced out. Lighter sauces options at THISBOWL (Fishbowl) include the Roasted Sesame dressing (164 cal) and Lemon Olive Oil dressing (154 cal).

Figures from THISBOWL (Fishbowl) Australia's published nutrition information, October 2026. kJ values are converted from calories (1 calorie = 4.184 kJ) and rounded to the nearest 10. Menus and recipes change, so figures may differ in-store.