THISBOWL (Fishbowl) Heat Check (Secret menu) (Regular)

Calories, kilojoules and macros, and a leaner way to order it.

About 24% of the 8,700 kJ average daily intake. 18 calories per gram of protein.

Leaner ways to order it

• Swap brown rice & cabbage base for cabbage (regular)Published difference−89 cal

Extras

• Extra protein: Salmon Sashimi +140
• Extra protein: Poached Chicken +84
• Extra protein: Roasted Tofu +136
• Extra protein: Miso-Glazed Salmon Fillet +266
• Extra protein: Beef Brisket +178
• Extra protein: Miso-Glazed Eggplant +90
• Extra protein: Coconut Chicken +157
• Avocado +69
• Chilli Jam +45
• Seaweed Salad +58
• Pickled Daikon +18
• Wasabi Mayo Drizzle +48

Lighter bowls at THISBOWL (Fishbowl)

• Crispy Chicken (Secret menu) (Regular)26g protein481 cal≈ 2,010 kJ

All THISBOWL (Fishbowl) items · Lowest-calorie THISBOWL (Fishbowl) · High-protein THISBOWL (Fishbowl)

Questions

How many calories are in a THISBOWL (Fishbowl) Heat Check (Secret menu) (Regular)?

A THISBOWL (Fishbowl) Heat Check (Secret menu) (Regular) has 492 calories (about 2,060 kJ), according to THISBOWL (Fishbowl) Australia's published nutrition information. That's about 24% of the 8,700 kJ average adult daily intake used on Australian food labels.

How much protein is in a THISBOWL (Fishbowl) Heat Check (Secret menu) (Regular)?

It has 27.1g of protein, 46.2g of carbohydrate and 19.3g of fat.

How can I make a THISBOWL (Fishbowl) Heat Check (Secret menu) (Regular) lower in calories?

Swap brown rice & cabbage base for cabbage (regular) saves 89 calories, based on THISBOWL (Fishbowl)'s published figures.

Figures from THISBOWL (Fishbowl) Australia's published nutrition information, October 2026. kJ values are converted from calories (1 calorie = 4.184 kJ) and rounded to the nearest 10. Menus and recipes change, so figures may differ in-store.