THISBOWL (Fishbowl) Roasted Tofu O.G. (Regular)

Calories, kilojoules and macros, and a leaner way to order it.

About 29% of the 8,700 kJ average daily intake. 30 calories per gram of protein.

Leaner ways to order it

• Swap brown rice & cabbage base for cabbage (regular)Published difference−89 cal

Extras

• Extra protein: Salmon Sashimi +140
• Extra protein: Poached Chicken +84
• Extra protein: Roasted Tofu +136
• Extra protein: Miso-Glazed Salmon Fillet +266
• Extra protein: Beef Brisket +178
• Extra protein: Miso-Glazed Eggplant +90
• Extra protein: Coconut Chicken +157
• Avocado +69
• Chilli Jam +45
• Seaweed Salad +58
• Pickled Daikon +18
• Wasabi Mayo Drizzle +48

Lighter bowls at THISBOWL (Fishbowl)

• Miso Eggplant w/ Chicken (Secret menu) (Regular)29.9g protein573 cal≈ 2,400 kJ
• Beef Brisket Bowl (Secret menu) (Regular)34.9g protein555 cal≈ 2,320 kJ
• Chicken O.G. (Regular)28.5g protein553 cal≈ 2,310 kJ
• Coconut Chicken Bowl (Secret menu) (Regular)24g protein546 cal≈ 2,280 kJ

All THISBOWL (Fishbowl) items · Lowest-calorie THISBOWL (Fishbowl) · High-protein THISBOWL (Fishbowl)

Questions

How many calories are in a THISBOWL (Fishbowl) Roasted Tofu O.G. (Regular)?

A THISBOWL (Fishbowl) Roasted Tofu O.G. (Regular) has 606 calories (about 2,540 kJ), according to THISBOWL (Fishbowl) Australia's published nutrition information. That's about 29% of the 8,700 kJ average adult daily intake used on Australian food labels.

How much protein is in a THISBOWL (Fishbowl) Roasted Tofu O.G. (Regular)?

It has 20.5g of protein, 52.2g of carbohydrate and 32.9g of fat.

How can I make a THISBOWL (Fishbowl) Roasted Tofu O.G. (Regular) lower in calories?

Swap brown rice & cabbage base for cabbage (regular) saves 89 calories, based on THISBOWL (Fishbowl)'s published figures.

Figures from THISBOWL (Fishbowl) Australia's published nutrition information, October 2026. kJ values are converted from calories (1 calorie = 4.184 kJ) and rounded to the nearest 10. Menus and recipes change, so figures may differ in-store.