Wendy's Milk Bar Rocky Road Ice Cream (1 scoop)

Calories, kilojoules and macros.

About 9% of the 8,700 kJ average daily intake. 66 calories per gram of protein.

Can you make it leaner?

Wendy's Milk Bar only publishes the whole-item total for this one, so individual ingredients can't be removed and priced out. Lighter options in the same category are below.

Extras

• Add plain cone +14
• Add waffle cone +57

Lighter ice cream at Wendy's Milk Bar

• Butterscotch & Brownie Bits Ice Cream (1 scoop)2.5g protein183 cal≈ 770 kJ
• Coffee Ripple Ice Cream (1 scoop)2.6g protein181 cal≈ 760 kJ
• Salted Caramel Ice Cream (1 scoop)2.3g protein181 cal≈ 760 kJ
• Wicked Chocolate Ice Cream (1 scoop)2.9g protein180 cal≈ 750 kJ

All Wendy's Milk Bar items · Lowest-calorie Wendy's Milk Bar · High-protein Wendy's Milk Bar

Questions

How many calories are in a Wendy's Milk Bar Rocky Road Ice Cream (1 scoop)?

A Wendy's Milk Bar Rocky Road Ice Cream (1 scoop) has 184 calories (about 770 kJ), according to Wendy's Milk Bar Australia's published nutrition information. That's about 9% of the 8,700 kJ average adult daily intake used on Australian food labels.

How much protein is in a Wendy's Milk Bar Rocky Road Ice Cream (1 scoop)?

It has 2.8g of protein, 23.1g of carbohydrate and 9.1g of fat.

How can I make a Wendy's Milk Bar Rocky Road Ice Cream (1 scoop) lower in calories?

Wendy's Milk Bar only publishes the total for this item, so individual ingredients can't be priced out. Lighter ice cream options at Wendy's Milk Bar include the Butterscotch & Brownie Bits Ice Cream (1 scoop) (183 cal) and Coffee Ripple Ice Cream (1 scoop) (181 cal).

Figures from CalorieKing (Wendy's Milk Bar doesn't publish its own), October 2026. kJ values are converted from calories (1 calorie = 4.184 kJ) and rounded to the nearest 10. Menus and recipes change, so figures may differ in-store.