High-protein Wendy's Milk Bar

The Wendy's Milk Bar Australia meals with the most protein, and the ones that give you the most protein for the fewest calories.

Most protein

1. Mega Dog37g protein799 cal≈ 3,340 kJ
2. Cheese Dog27.4g protein635 cal≈ 2,660 kJ
3. Regular Hot Dog24g protein544 cal≈ 2,280 kJ
4. Egg & Bacon Roll21.6g protein610 cal≈ 2,550 kJ
5. Flake SupaShake (Large)18.2g protein650 cal≈ 2,720 kJ
6. Berry Smoothie (Large)17.3g protein384 cal≈ 1,610 kJ
7. Mango Smoothie (Large)17.1g protein440 cal≈ 1,840 kJ
8. Banana Smoothie (Large)16.6g protein398 cal≈ 1,670 kJ
9. Berry Yoghurt Smoothie (Large)16.3g protein314 cal≈ 1,310 kJ
10. Mango Yoghurt Smoothie (Large)16.1g protein371 cal≈ 1,550 kJ
11. Choc MegaShake (Large)16g protein781 cal≈ 3,270 kJ
12. Banana Yoghurt Smoothie (Large)15.3g protein325 cal≈ 1,360 kJ
13. Flake SupaShake (Small)15.1g protein514 cal≈ 2,150 kJ
14. Strawberry MegaShake (Large)14.5g protein655 cal≈ 2,740 kJ
15. M&M's SupaShake (Large)13.8g protein623 cal≈ 2,610 kJ

Most protein per calorie

Meals with at least 15g of protein, ranked by calories per gram of protein (lower is leaner).

1. Berry Yoghurt Smoothie (Large)16.3g protein · 19 cal per gram314 cal≈ 1,310 kJ
2. Banana Yoghurt Smoothie (Large)15.3g protein · 21 cal per gram325 cal≈ 1,360 kJ
3. Mega Dog37g protein · 22 cal per gram799 cal≈ 3,340 kJ
4. Berry Smoothie (Large)17.3g protein · 22 cal per gram384 cal≈ 1,610 kJ
5. Regular Hot Dog24g protein · 23 cal per gram544 cal≈ 2,280 kJ
6. Mango Yoghurt Smoothie (Large)16.1g protein · 23 cal per gram371 cal≈ 1,550 kJ
7. Cheese Dog27.4g protein · 23 cal per gram635 cal≈ 2,660 kJ
8. Banana Smoothie (Large)16.6g protein · 24 cal per gram398 cal≈ 1,670 kJ
9. Mango Smoothie (Large)17.1g protein · 26 cal per gram440 cal≈ 1,840 kJ
10. Egg & Bacon Roll21.6g protein · 28 cal per gram610 cal≈ 2,550 kJ

Figures as published by Wendy's Milk Bar, October 2026. See every Wendy's Milk Bar item.