Wendy's Milk Bar Flake SupaShake (Large)

Calories, kilojoules and macros.

About 31% of the 8,700 kJ average daily intake. 36 calories per gram of protein.

Can you make it leaner?

Wendy's Milk Bar only publishes the whole-item total for this one, so individual ingredients can't be removed and priced out. Lighter options in the same category are below.

Lighter cold drinks at Wendy's Milk Bar

• Choc MegaShake (Small)12.9g protein639 cal≈ 2,670 kJ
• M&M's SupaShake (Large)13.8g protein623 cal≈ 2,610 kJ
• Iced Mocha with Full Cream Milk (Large)13.3g protein618 cal≈ 2,590 kJ
• Choc Mint SupaShake (Small)10.8g protein615 cal≈ 2,570 kJ

All Wendy's Milk Bar items · Lowest-calorie Wendy's Milk Bar · High-protein Wendy's Milk Bar

Questions

How many calories are in a Wendy's Milk Bar Flake SupaShake (Large)?

A Wendy's Milk Bar Flake SupaShake (Large) has 650 calories (about 2,720 kJ), according to Wendy's Milk Bar Australia's published nutrition information. That's about 31% of the 8,700 kJ average adult daily intake used on Australian food labels.

How much protein is in a Wendy's Milk Bar Flake SupaShake (Large)?

It has 18.2g of protein, 104.2g of carbohydrate and 17g of fat.

How can I make a Wendy's Milk Bar Flake SupaShake (Large) lower in calories?

Wendy's Milk Bar only publishes the total for this item, so individual ingredients can't be priced out. Lighter cold drinks options at Wendy's Milk Bar include the Choc MegaShake (Small) (639 cal) and M&M's SupaShake (Large) (623 cal).

Figures from CalorieKing (Wendy's Milk Bar doesn't publish its own), October 2026. kJ values are converted from calories (1 calorie = 4.184 kJ) and rounded to the nearest 10. Menus and recipes change, so figures may differ in-store.