Wendy's Milk Bar M&M's SupaShake (Large)

Calories, kilojoules and macros.

About 30% of the 8,700 kJ average daily intake. 45 calories per gram of protein.

Can you make it leaner?

Wendy's Milk Bar only publishes the whole-item total for this one, so individual ingredients can't be removed and priced out. Lighter options in the same category are below.

Lighter cold drinks at Wendy's Milk Bar

• Iced Mocha with Full Cream Milk (Large)13.3g protein618 cal≈ 2,590 kJ
• Choc Mint SupaShake (Small)10.8g protein615 cal≈ 2,570 kJ
• Strawberry MegaShake (Small)11.8g protein572 cal≈ 2,390 kJ
• Iced Chocolate with Full Cream Milk (Large)13.6g protein568 cal≈ 2,380 kJ

All Wendy's Milk Bar items · Lowest-calorie Wendy's Milk Bar · High-protein Wendy's Milk Bar

Questions

How many calories are in a Wendy's Milk Bar M&M's SupaShake (Large)?

A Wendy's Milk Bar M&M's SupaShake (Large) has 623 calories (about 2,610 kJ), according to Wendy's Milk Bar Australia's published nutrition information. That's about 30% of the 8,700 kJ average adult daily intake used on Australian food labels.

How much protein is in a Wendy's Milk Bar M&M's SupaShake (Large)?

It has 13.8g of protein, 102.3g of carbohydrate and 16.8g of fat.

How can I make a Wendy's Milk Bar M&M's SupaShake (Large) lower in calories?

Wendy's Milk Bar only publishes the total for this item, so individual ingredients can't be priced out. Lighter cold drinks options at Wendy's Milk Bar include the Iced Mocha with Full Cream Milk (Large) (618 cal) and Choc Mint SupaShake (Small) (615 cal).

Figures from CalorieKing (Wendy's Milk Bar doesn't publish its own), October 2026. kJ values are converted from calories (1 calorie = 4.184 kJ) and rounded to the nearest 10. Menus and recipes change, so figures may differ in-store.