Wendy's Milk Bar calories and macros

Every Wendy's Milk Bar Australia item with calories, kilojoules and protein, from Wendy's Milk Bar's published nutrition information.

Wendy's Milk Bar publishes 134 menu items, protein, carbs and fat for all of them.

Lightest meals

• Long Black0g protein0 cal≈ 0 kJ
• Black Tea0g protein0 cal≈ 0 kJ
• Cappuccino with Full Cream Milk (Small)3.7g protein78 cal≈ 330 kJ
• Cafe Latte with Full Cream Milk (Small)4.4g protein88 cal≈ 370 kJ
• Tropical Sensation Sorbet (1 scoop)0.1g protein95 cal≈ 400 kJ

Most protein

• Mega Dog37g protein799 cal≈ 3,340 kJ
• Cheese Dog27.4g protein635 cal≈ 2,660 kJ
• Regular Hot Dog24g protein544 cal≈ 2,280 kJ
• Egg & Bacon Roll21.6g protein610 cal≈ 2,550 kJ
• Flake SupaShake (Large)18.2g protein650 cal≈ 2,720 kJ

Breakfast

• Egg & Bacon Roll21.6g protein610 cal≈ 2,550 kJ
• Raisin Toast with butter6.8g protein271 cal≈ 1,130 kJ

Hot Dogs

• Cheese Dog27.4g protein635 cal≈ 2,660 kJ
• Egg & Bacon Pup Dog11.8g protein290 cal≈ 1,210 kJ
• Mega Dog37g protein799 cal≈ 3,340 kJ
• Pup Dog12g protein272 cal≈ 1,140 kJ
• Regular Hot Dog24g protein544 cal≈ 2,280 kJ

Bakery

• Banana Bread with butter8.4g protein385 cal≈ 1,610 kJ

Desserts

• Churros with Cinnamon Sugar5.9g protein483 cal≈ 2,020 kJ

Cold Drinks

• Banana Smoothie (Large)16.6g protein398 cal≈ 1,670 kJ
• Banana Smoothie (Small)12.9g protein316 cal≈ 1,320 kJ
• Banana Yoghurt Smoothie (Large)15.3g protein325 cal≈ 1,360 kJ
• Banana Yoghurt Smoothie (Small)11.7g protein250 cal≈ 1,050 kJ
• Berry Smoothie (Large)17.3g protein384 cal≈ 1,610 kJ
• Berry Smoothie (Small)12.9g protein279 cal≈ 1,170 kJ
• Berry Yoghurt Smoothie (Large)16.3g protein314 cal≈ 1,310 kJ
• Berry Yoghurt Smoothie (Small)11.8g protein212 cal≈ 890 kJ
• Choc MegaShake (Large)16g protein781 cal≈ 3,270 kJ
• Choc MegaShake (Small)12.9g protein639 cal≈ 2,670 kJ
• Choc Mint SupaShake (Large)13.6g protein698 cal≈ 2,920 kJ
• Choc Mint SupaShake (Small)10.8g protein615 cal≈ 2,570 kJ
• Cookies & Cream SupaShake (Large)13g protein549 cal≈ 2,300 kJ
• Cookies & Cream SupaShake (Small)10.2g protein466 cal≈ 1,950 kJ
• Crunchie SupaShake (Large)13.2g protein531 cal≈ 2,220 kJ
• Crunchie SupaShake (Small)10.4g protein448 cal≈ 1,870 kJ
• Flake SupaShake (Large)18.2g protein650 cal≈ 2,720 kJ
• Flake SupaShake (Small)15.1g protein514 cal≈ 2,150 kJ
• Iced Chocolate with Full Cream Milk (Small)10g protein437 cal≈ 1,830 kJ
• Iced Coffee with Full Cream Milk (Large)12.4g protein506 cal≈ 2,120 kJ
• Iced Coffee with Full Cream Milk (Small)9.4g protein428 cal≈ 1,790 kJ
• Iced Mocha with Full Cream Milk (Large)13.3g protein618 cal≈ 2,590 kJ
• Iced Mocha with Full Cream Milk (Small)10g protein485 cal≈ 2,030 kJ
• Kids Milkshake (Small)7g protein228 cal≈ 950 kJ
• Maltesers SupaShake (Large)13.2g protein553 cal≈ 2,310 kJ
• Maltesers SupaShake (Small)10.5g protein470 cal≈ 1,970 kJ
• Mango Smoothie (Large)17.1g protein440 cal≈ 1,840 kJ
• Mango Smoothie (Small)12.8g protein307 cal≈ 1,280 kJ
• Mango Yoghurt Smoothie (Large)16.1g protein371 cal≈ 1,550 kJ
• Mango Yoghurt Smoothie (Small)11.7g protein240 cal≈ 1,000 kJ
• Milkshake (Large)11.7g protein401 cal≈ 1,680 kJ
• Milkshake (Small)9.7g protein343 cal≈ 1,440 kJ
• Mint Tingle Spider2.6g protein473 cal≈ 1,980 kJ
• M&M's SupaShake (Large)13.8g protein623 cal≈ 2,610 kJ
• M&M's SupaShake (Small)10.7g protein486 cal≈ 2,030 kJ
• Rainbow Shake9.3g protein404 cal≈ 1,690 kJ
• Raspberry Fizzle Spider2.6g protein469 cal≈ 1,960 kJ
• Redback Bite Spider2.9g protein482 cal≈ 2,020 kJ
• Snake Shake10.1g protein434 cal≈ 1,820 kJ
• Strawberry MegaShake (Large)14.5g protein655 cal≈ 2,740 kJ
• Strawberry MegaShake (Small)11.8g protein572 cal≈ 2,390 kJ
• Thickshake (Large)12.3g protein508 cal≈ 2,130 kJ
• Thickshake (Small)9.5g protein425 cal≈ 1,780 kJ
• Tropical Smoothie (Large)0.4g protein281 cal≈ 1,180 kJ
• Tropical Smoothie (Small)0.3g protein207 cal≈ 870 kJ
• Wicked Sunset Spider2.9g protein499 cal≈ 2,090 kJ
• Iced Chocolate with Full Cream Milk (Large)13.6g protein568 cal≈ 2,380 kJ

Hot Drinks

• Cafe Latte with Full Cream Milk (Large)7.1g protein141 cal≈ 590 kJ
• Cafe Latte with Full Cream Milk (Small)4.4g protein88 cal≈ 370 kJ
• Cappuccino with Full Cream Milk (Large)6.3g protein132 cal≈ 550 kJ
• Cappuccino with Full Cream Milk (Small)3.7g protein78 cal≈ 330 kJ
• Flat White with Full Cream Milk (Large)8.8g protein176 cal≈ 740 kJ
• Flat White with Full Cream Milk (Small)5.3g protein106 cal≈ 440 kJ
• Hot Chocolate with Full Cream Milk (Large)10.4g protein350 cal≈ 1,460 kJ
• Hot Chocolate with Full Cream Milk (Small)6.1g protein173 cal≈ 720 kJ
• Long Black0g protein0 cal≈ 0 kJ
• Mocha with Full Cream Milk (Large)9.5g protein287 cal≈ 1,200 kJ
• Mocha with Full Cream Milk (Small)5.3g protein156 cal≈ 650 kJ
• Black Tea0g protein0 cal≈ 0 kJ

Sundaes

• Affogato SupaSundae4.5g protein182 cal≈ 760 kJ
• Candy SupaSundae7.2g protein489 cal≈ 2,050 kJ
• Churros SupaSundae8.8g protein694 cal≈ 2,900 kJ
• Fudge SupaSundae5.8g protein405 cal≈ 1,690 kJ
• Fundae (Small)3.3g protein167 cal≈ 700 kJ
• Nut SupaSundae7.1g protein344 cal≈ 1,440 kJ

Ice Cream

• Banana Split Ice Cream (1 scoop)2.4g protein166 cal≈ 690 kJ
• Berrylicious Sorbet (1 scoop)0.1g protein103 cal≈ 430 kJ
• Bubblegum Yum Ice Cream (1 scoop)2.6g protein168 cal≈ 700 kJ
• Butterscotch & Brownie Bits Ice Cream (1 scoop)2.5g protein183 cal≈ 770 kJ
• Coffee Ripple Ice Cream (1 scoop)2.6g protein181 cal≈ 760 kJ
• Cookies & Cream Ice Cream (1 scoop)2.9g protein190 cal≈ 790 kJ
• Frozen Yoghurt (1 scoop)3.4g protein115 cal≈ 480 kJ
• Honeycomb Smash Ice Cream (1 scoop)2.5g protein191 cal≈ 800 kJ
• Hunky Chunky Strawberry Ice Cream (1 scoop)2.4g protein176 cal≈ 740 kJ
• Irish Cream & Choc Almond Ice Cream (1 scoop)3.2g protein197 cal≈ 820 kJ
• Lemon Cheesecake Ice Cream (1 scoop)2.6g protein199 cal≈ 830 kJ
• Lemon Lime Sorbet (1 scoop)0.1g protein97 cal≈ 410 kJ
• Liquorice Twist Ice Cream (1 scoop)2.5g protein177 cal≈ 740 kJ
• Macadamia Dream Ice Cream (1 scoop)2.8g protein190 cal≈ 790 kJ
• Mango A Go Go Ice Cream (1 scoop)2.3g protein145 cal≈ 610 kJ
• Mint Madness Ice Cream (1 scoop)2.8g protein197 cal≈ 820 kJ
• Passionfruit Bliss Ice Cream (1 scoop)2.3g protein164 cal≈ 690 kJ
• Passionfruit Sorbet (1 scoop)0.3g protein105 cal≈ 440 kJ
• Rainbow Ice Cream (1 scoop)2.6g protein168 cal≈ 700 kJ
• Rocky Road Ice Cream (1 scoop)2.8g protein184 cal≈ 770 kJ
• Rum 'n' Raisin Ice Cream (1 scoop)2.1g protein145 cal≈ 610 kJ
• Salted Caramel Ice Cream (1 scoop)2.3g protein181 cal≈ 760 kJ
• Tropical Sensation Sorbet (1 scoop)0.1g protein95 cal≈ 400 kJ
• Vanilla Dream Ice Cream (1 scoop)2.6g protein168 cal≈ 700 kJ
• Watermelon Sorbet (1 scoop)0.1g protein147 cal≈ 620 kJ
• White Chocolate & Raspberry Ripple Ice Cream (1 scoop)2.3g protein169 cal≈ 710 kJ
• Wicked Chocolate Ice Cream (1 scoop)2.9g protein180 cal≈ 750 kJ
• Wild Boysenberry Ice Cream (1 scoop)2.3g protein169 cal≈ 710 kJ

Ice Cream Cakes

• Berry Frenzy Cake (1 slice)3.7g protein368 cal≈ 1,540 kJ
• Blue Smartie Cake (1 slice)2.4g protein248 cal≈ 1,040 kJ
• Choc Mint Cake (1 slice)2.6g protein340 cal≈ 1,420 kJ
• Chocolate Indulgence Cake (1 slice)2.5g protein317 cal≈ 1,330 kJ
• Cookies & Cream Cake (1 slice)3.9g protein329 cal≈ 1,380 kJ
• Glaze Cake (1 slice)2.4g protein305 cal≈ 1,280 kJ
• Image Cake (1 slice)2.2g protein234 cal≈ 980 kJ
• Mega Choc Cake (1 slice)3.8g protein457 cal≈ 1,910 kJ
• Tower Cake (1 slice)3.4g protein273 cal≈ 1,140 kJ
• Volcano Crunch Cake (1 slice)3.4g protein383 cal≈ 1,600 kJ
• Waffle Crunch Cake (1 slice)2.5g protein280 cal≈ 1,170 kJ

Cones

• Chocollo Waffle Cone (Large)5.4g protein177 cal≈ 740 kJ
• Chocollo Waffle Cone (Small)3.5g protein133 cal≈ 560 kJ
• Froggie Face Cone (Small)4.2g protein213 cal≈ 890 kJ
• Popping Candy Cone (Small)3.2g protein189 cal≈ 790 kJ
• SupaSoft Choc Dip Cone (Large)5.3g protein284 cal≈ 1,190 kJ
• SupaSoft Choc Dip Cone (Small)3.5g protein193 cal≈ 810 kJ
• SupaSoft Flake Cone (Large)6g protein277 cal≈ 1,160 kJ
• SupaSoft Flake Cone (Small)4.4g protein210 cal≈ 880 kJ
• SupaSoft Freckle Cone (Large)6g protein315 cal≈ 1,320 kJ
• SupaSoft Freckle Cone (Small)4.4g protein229 cal≈ 960 kJ
• SupaSoft Popping Candy Cone (Large)4.8g protein295 cal≈ 1,230 kJ
• SupaSoft Popping Candy Cone (Small)3.2g protein189 cal≈ 790 kJ
• SupaSoft Rocket Cone (Large)6.2g protein365 cal≈ 1,530 kJ
• SupaSoft Rocket Cone (Small)4.7g protein273 cal≈ 1,140 kJ
• SupaSoft Sherbet Cone (Large)6g protein314 cal≈ 1,310 kJ
• SupaSoft Sherbet Cone (Small)4.4g protein229 cal≈ 960 kJ
• Teddy Cone (Small)5g protein244 cal≈ 1,020 kJ
• Wabbit Cone (Small)3.7g protein203 cal≈ 850 kJ
• Yumasaurus Cone (Small)4.3g protein221 cal≈ 920 kJ

Sides

• Dippers14.5g protein200 cal≈ 840 kJ
• Hot Chips7.6g protein463 cal≈ 1,940 kJ

Questions

What is the lowest-calorie meal at Wendy's Milk Bar?

Going by Wendy's Milk Bar Australia's published figures, the lowest-calorie meal items are the Long Black (0 cal), Black Tea (0 cal), Cappuccino with Full Cream Milk (Small) (78 cal).

What is the highest-protein item at Wendy's Milk Bar?

The Mega Dog has the most protein, at 37g for 799 calories.

Where do these Wendy's Milk Bar calorie figures come from?

From Wendy's Milk Bar Australia's own published nutrition information. Calories and kilojoules are both shown, because Australian menus and labels use kilojoules. Figures may differ in-store.

Sources: calorieking.com. Figures as published, October 2026. kJ converted from calories and rounded to the nearest 10.