Wendy's Milk Bar Raspberry Fizzle Spider

Calories, kilojoules and macros.

About 23% of the 8,700 kJ average daily intake. 180 calories per gram of protein.

Can you make it leaner?

Wendy's Milk Bar only publishes the whole-item total for this one, so individual ingredients can't be removed and priced out. Lighter options in the same category are below.

Lighter cold drinks at Wendy's Milk Bar

• Cookies & Cream SupaShake (Small)10.2g protein466 cal≈ 1,950 kJ
• Crunchie SupaShake (Small)10.4g protein448 cal≈ 1,870 kJ
• Mango Smoothie (Large)17.1g protein440 cal≈ 1,840 kJ
• Iced Chocolate with Full Cream Milk (Small)10g protein437 cal≈ 1,830 kJ

All Wendy's Milk Bar items · Lowest-calorie Wendy's Milk Bar · High-protein Wendy's Milk Bar

Questions

How many calories are in a Wendy's Milk Bar Raspberry Fizzle Spider?

A Wendy's Milk Bar Raspberry Fizzle Spider has 469 calories (about 1,960 kJ), according to Wendy's Milk Bar Australia's published nutrition information. That's about 23% of the 8,700 kJ average adult daily intake used on Australian food labels.

How much protein is in a Wendy's Milk Bar Raspberry Fizzle Spider?

It has 2.6g of protein, 89.2g of carbohydrate and 10.1g of fat.

How can I make a Wendy's Milk Bar Raspberry Fizzle Spider lower in calories?

Wendy's Milk Bar only publishes the total for this item, so individual ingredients can't be priced out. Lighter cold drinks options at Wendy's Milk Bar include the Cookies & Cream SupaShake (Small) (466 cal) and Crunchie SupaShake (Small) (448 cal).

Figures from CalorieKing (Wendy's Milk Bar doesn't publish its own), October 2026. kJ values are converted from calories (1 calorie = 4.184 kJ) and rounded to the nearest 10. Menus and recipes change, so figures may differ in-store.