Wendy's Milk Bar Mint Tingle Spider

Calories, kilojoules and macros.

About 23% of the 8,700 kJ average daily intake. 182 calories per gram of protein.

Can you make it leaner?

Wendy's Milk Bar only publishes the whole-item total for this one, so individual ingredients can't be removed and priced out. Lighter options in the same category are below.

Lighter cold drinks at Wendy's Milk Bar

• Maltesers SupaShake (Small)10.5g protein470 cal≈ 1,970 kJ
• Raspberry Fizzle Spider2.6g protein469 cal≈ 1,960 kJ
• Cookies & Cream SupaShake (Small)10.2g protein466 cal≈ 1,950 kJ
• Crunchie SupaShake (Small)10.4g protein448 cal≈ 1,870 kJ

All Wendy's Milk Bar items · Lowest-calorie Wendy's Milk Bar · High-protein Wendy's Milk Bar

Questions

How many calories are in a Wendy's Milk Bar Mint Tingle Spider?

A Wendy's Milk Bar Mint Tingle Spider has 473 calories (about 1,980 kJ), according to Wendy's Milk Bar Australia's published nutrition information. That's about 23% of the 8,700 kJ average adult daily intake used on Australian food labels.

How much protein is in a Wendy's Milk Bar Mint Tingle Spider?

It has 2.6g of protein, 90.4g of carbohydrate and 10.1g of fat.

How can I make a Wendy's Milk Bar Mint Tingle Spider lower in calories?

Wendy's Milk Bar only publishes the total for this item, so individual ingredients can't be priced out. Lighter cold drinks options at Wendy's Milk Bar include the Maltesers SupaShake (Small) (470 cal) and Raspberry Fizzle Spider (469 cal).

Figures from CalorieKing (Wendy's Milk Bar doesn't publish its own), October 2026. kJ values are converted from calories (1 calorie = 4.184 kJ) and rounded to the nearest 10. Menus and recipes change, so figures may differ in-store.