Wendy's Milk Bar SupaSoft Rocket Cone (Large)

Calories, kilojoules and macros.

About 18% of the 8,700 kJ average daily intake. 59 calories per gram of protein.

Can you make it leaner?

Wendy's Milk Bar only publishes the whole-item total for this one, so individual ingredients can't be removed and priced out. Lighter options in the same category are below.

Lighter cones at Wendy's Milk Bar

• SupaSoft Freckle Cone (Large)6g protein315 cal≈ 1,320 kJ
• SupaSoft Sherbet Cone (Large)6g protein314 cal≈ 1,310 kJ
• SupaSoft Popping Candy Cone (Large)4.8g protein295 cal≈ 1,230 kJ
• SupaSoft Choc Dip Cone (Large)5.3g protein284 cal≈ 1,190 kJ

All Wendy's Milk Bar items · Lowest-calorie Wendy's Milk Bar · High-protein Wendy's Milk Bar

Questions

How many calories are in a Wendy's Milk Bar SupaSoft Rocket Cone (Large)?

A Wendy's Milk Bar SupaSoft Rocket Cone (Large) has 365 calories (about 1,530 kJ), according to Wendy's Milk Bar Australia's published nutrition information. That's about 18% of the 8,700 kJ average adult daily intake used on Australian food labels.

How much protein is in a Wendy's Milk Bar SupaSoft Rocket Cone (Large)?

It has 6.2g of protein, 53.1g of carbohydrate and 13.7g of fat.

How can I make a Wendy's Milk Bar SupaSoft Rocket Cone (Large) lower in calories?

Wendy's Milk Bar only publishes the total for this item, so individual ingredients can't be priced out. Lighter cones options at Wendy's Milk Bar include the SupaSoft Freckle Cone (Large) (315 cal) and SupaSoft Sherbet Cone (Large) (314 cal).

Figures from CalorieKing (Wendy's Milk Bar doesn't publish its own), October 2026. kJ values are converted from calories (1 calorie = 4.184 kJ) and rounded to the nearest 10. Menus and recipes change, so figures may differ in-store.