Wendy's Milk Bar SupaSoft Flake Cone (Small)

Calories, kilojoules and macros.

About 10% of the 8,700 kJ average daily intake. 48 calories per gram of protein.

Can you make it leaner?

Wendy's Milk Bar only publishes the whole-item total for this one, so individual ingredients can't be removed and priced out. Lighter options in the same category are below.

Lighter cones at Wendy's Milk Bar

• Wabbit Cone (Small)3.7g protein203 cal≈ 850 kJ
• SupaSoft Choc Dip Cone (Small)3.5g protein193 cal≈ 810 kJ
• Popping Candy Cone (Small)3.2g protein189 cal≈ 790 kJ
• SupaSoft Popping Candy Cone (Small)3.2g protein189 cal≈ 790 kJ

All Wendy's Milk Bar items · Lowest-calorie Wendy's Milk Bar · High-protein Wendy's Milk Bar

Questions

How many calories are in a Wendy's Milk Bar SupaSoft Flake Cone (Small)?

A Wendy's Milk Bar SupaSoft Flake Cone (Small) has 210 calories (about 880 kJ), according to Wendy's Milk Bar Australia's published nutrition information. That's about 10% of the 8,700 kJ average adult daily intake used on Australian food labels.

How much protein is in a Wendy's Milk Bar SupaSoft Flake Cone (Small)?

It has 4.4g of protein, 34.2g of carbohydrate and 5.9g of fat.

How can I make a Wendy's Milk Bar SupaSoft Flake Cone (Small) lower in calories?

Wendy's Milk Bar only publishes the total for this item, so individual ingredients can't be priced out. Lighter cones options at Wendy's Milk Bar include the Wabbit Cone (Small) (203 cal) and SupaSoft Choc Dip Cone (Small) (193 cal).

Figures from CalorieKing (Wendy's Milk Bar doesn't publish its own), October 2026. kJ values are converted from calories (1 calorie = 4.184 kJ) and rounded to the nearest 10. Menus and recipes change, so figures may differ in-store.