Wendy's Milk Bar M&M's SupaShake (Small)

Calories, kilojoules and macros.

About 23% of the 8,700 kJ average daily intake. 45 calories per gram of protein.

Can you make it leaner?

Wendy's Milk Bar only publishes the whole-item total for this one, so individual ingredients can't be removed and priced out. Lighter options in the same category are below.

Lighter cold drinks at Wendy's Milk Bar

• Iced Mocha with Full Cream Milk (Small)10g protein485 cal≈ 2,030 kJ
• Redback Bite Spider2.9g protein482 cal≈ 2,020 kJ
• Mint Tingle Spider2.6g protein473 cal≈ 1,980 kJ
• Maltesers SupaShake (Small)10.5g protein470 cal≈ 1,970 kJ

All Wendy's Milk Bar items · Lowest-calorie Wendy's Milk Bar · High-protein Wendy's Milk Bar

Questions

How many calories are in a Wendy's Milk Bar M&M's SupaShake (Small)?

A Wendy's Milk Bar M&M's SupaShake (Small) has 486 calories (about 2,030 kJ), according to Wendy's Milk Bar Australia's published nutrition information. That's about 23% of the 8,700 kJ average adult daily intake used on Australian food labels.

How much protein is in a Wendy's Milk Bar M&M's SupaShake (Small)?

It has 10.7g of protein, 80.1g of carbohydrate and 13g of fat.

How can I make a Wendy's Milk Bar M&M's SupaShake (Small) lower in calories?

Wendy's Milk Bar only publishes the total for this item, so individual ingredients can't be priced out. Lighter cold drinks options at Wendy's Milk Bar include the Iced Mocha with Full Cream Milk (Small) (485 cal) and Redback Bite Spider (482 cal).

Figures from CalorieKing (Wendy's Milk Bar doesn't publish its own), October 2026. kJ values are converted from calories (1 calorie = 4.184 kJ) and rounded to the nearest 10. Menus and recipes change, so figures may differ in-store.