Wendy's Milk Bar SupaSoft Rocket Cone (Small)

Calories, kilojoules and macros.

About 13% of the 8,700 kJ average daily intake. 58 calories per gram of protein.

Can you make it leaner?

Wendy's Milk Bar only publishes the whole-item total for this one, so individual ingredients can't be removed and priced out. Lighter options in the same category are below.

Lighter cones at Wendy's Milk Bar

• Teddy Cone (Small)5g protein244 cal≈ 1,020 kJ
• SupaSoft Freckle Cone (Small)4.4g protein229 cal≈ 960 kJ
• SupaSoft Sherbet Cone (Small)4.4g protein229 cal≈ 960 kJ
• Yumasaurus Cone (Small)4.3g protein221 cal≈ 920 kJ

All Wendy's Milk Bar items · Lowest-calorie Wendy's Milk Bar · High-protein Wendy's Milk Bar

Questions

How many calories are in a Wendy's Milk Bar SupaSoft Rocket Cone (Small)?

A Wendy's Milk Bar SupaSoft Rocket Cone (Small) has 273 calories (about 1,140 kJ), according to Wendy's Milk Bar Australia's published nutrition information. That's about 13% of the 8,700 kJ average adult daily intake used on Australian food labels.

How much protein is in a Wendy's Milk Bar SupaSoft Rocket Cone (Small)?

It has 4.7g of protein, 38.3g of carbohydrate and 11g of fat.

How can I make a Wendy's Milk Bar SupaSoft Rocket Cone (Small) lower in calories?

Wendy's Milk Bar only publishes the total for this item, so individual ingredients can't be priced out. Lighter cones options at Wendy's Milk Bar include the Teddy Cone (Small) (244 cal) and SupaSoft Freckle Cone (Small) (229 cal).

Figures from CalorieKing (Wendy's Milk Bar doesn't publish its own), October 2026. kJ values are converted from calories (1 calorie = 4.184 kJ) and rounded to the nearest 10. Menus and recipes change, so figures may differ in-store.