Bakers Delight Boston Icing and 100s & 1000s Finger Bun

Calories, kilojoules and macros.

About 15% of the 8,700 kJ average daily intake. 57 calories per gram of protein.

Can you make it leaner?

Bakers Delight only publishes the whole-item total for this one, so individual ingredients can't be removed and priced out. Lighter options in the same category are below.

Lighter sweet at Bakers Delight

• Glazed Lemon & Blueberry Scone5.7g protein301 cal≈ 1,260 kJ
• Berry & White Choc Scone6.1g protein294 cal≈ 1,230 kJ
• Chocolate Croissant5.4g protein294 cal≈ 1,230 kJ
• White Fondant & Choc Chips Finger Bun5.8g protein292 cal≈ 1,220 kJ

All Bakers Delight items · Lowest-calorie Bakers Delight · High-protein Bakers Delight

Questions

How many calories are in a Bakers Delight Boston Icing and 100s & 1000s Finger Bun?

A Bakers Delight Boston Icing and 100s & 1000s Finger Bun has 318 calories (about 1,330 kJ), according to Bakers Delight Australia's published nutrition information. That's about 15% of the 8,700 kJ average adult daily intake used on Australian food labels.

How much protein is in a Bakers Delight Boston Icing and 100s & 1000s Finger Bun?

It has 5.6g of protein, 51.4g of carbohydrate and 9.2g of fat.

How can I make a Bakers Delight Boston Icing and 100s & 1000s Finger Bun lower in calories?

Bakers Delight only publishes the total for this item, so individual ingredients can't be priced out. Lighter sweet options at Bakers Delight include the Glazed Lemon & Blueberry Scone (301 cal) and Berry & White Choc Scone (294 cal).

Figures from Bakers Delight Australia's published nutrition information, October 2026. kJ values are converted from calories (1 calorie = 4.184 kJ) and rounded to the nearest 10. Menus and recipes change, so figures may differ in-store.