KiloMateBakers Delight calories and macros
Every Bakers Delight Australia item with calories, kilojoules and protein, from Bakers Delight's published nutrition information.
Bakers Delight publishes 78 menu items, protein, carbs and fat for all of them.
Lightest meals
- White Dinner Roll87 cal≈ 360 kJ
- White Table Roll87 cal≈ 360 kJ
- BCNA Fun Bun100 cal≈ 420 kJ
- Pink Fondant Fun Bun111 cal≈ 460 kJ
- Pink Fondant and 100s & 1000s Fun Bun115 cal≈ 480 kJ
Most protein
- BBQ Bonanza Pizza447 cal≈ 1,870 kJ
- Hawaiian Pizza445 cal≈ 1,860 kJ
- Chilli Mexicana Pizza428 cal≈ 1,790 kJ
- Pepperoni Pizza411 cal≈ 1,720 kJ
- Mediterranean Pizza423 cal≈ 1,770 kJ
Sweet
- Apple & Custard Scroll473 cal≈ 1,980 kJ
- Apple Pie Danish210 cal≈ 880 kJ
- Apple Scroll284 cal≈ 1,190 kJ
- Apple & Walnut Scroll523 cal≈ 2,190 kJ
- BCNA Fun Bun100 cal≈ 420 kJ
- Berry & White Choc Scone294 cal≈ 1,230 kJ
- Boston Filled Fruit Bun375 cal≈ 1,570 kJ
- Boston Icing & 100s & 1000s Fun Bun123 cal≈ 510 kJ
- Boston Icing and 100s & 1000s Finger Bun318 cal≈ 1,330 kJ
- Boston Icing & Coconut Finger Bun330 cal≈ 1,380 kJ
- Boston Icing Coconut Fun Bun125 cal≈ 520 kJ
- Choc Hazelnut Cruffin370 cal≈ 1,550 kJ
- Choc Mud Scone320 cal≈ 1,340 kJ
- Chocolate Croissant294 cal≈ 1,230 kJ
- Coffee Scroll344 cal≈ 1,440 kJ
- Custard & Almond Scroll607 cal≈ 2,540 kJ
- Custard Cruffin233 cal≈ 970 kJ
- Custard Danish Lattice423 cal≈ 1,770 kJ
- Custard Scroll511 cal≈ 2,140 kJ
- Date Scone282 cal≈ 1,180 kJ
- Escargot428 cal≈ 1,790 kJ
- Fruit Bun202 cal≈ 850 kJ
- Fruit Scone275 cal≈ 1,150 kJ
- Glazed Lemon & Blueberry Scone301 cal≈ 1,260 kJ
- Pink Fondant and 100s & 1000s Fun Bun115 cal≈ 480 kJ
- Pink Fondant Finger Bun261 cal≈ 1,090 kJ
- Pink Fondant Fun Bun111 cal≈ 460 kJ
- Portuguese Custard Tart160 cal≈ 670 kJ
- Sticky Cinnamon Scroll466 cal≈ 1,950 kJ
- Traditional Scone208 cal≈ 870 kJ
- Vanilla Slice Scroll504 cal≈ 2,110 kJ
- White Fondant & Choc Chips Finger Bun292 cal≈ 1,220 kJ
Pizza
- BBQ Bonanza Pizza447 cal≈ 1,870 kJ
- Chilli Mexicana Pizza428 cal≈ 1,790 kJ
- Hawaiian Pizza445 cal≈ 1,860 kJ
- Margherita Pizza349 cal≈ 1,460 kJ
- Mediterranean Pizza423 cal≈ 1,770 kJ
- Pepperoni Pizza411 cal≈ 1,720 kJ
- Supreme Pizza373 cal≈ 1,560 kJ
- Veggie Pizza387 cal≈ 1,620 kJ
Savoury
- BBQ Sauce Savoury Bite206 cal≈ 860 kJ
- Cheese & Bacon Roll292 cal≈ 1,220 kJ
- Cheese & Olive Roll282 cal≈ 1,180 kJ
- Cheese Roll256 cal≈ 1,070 kJ
- Cheese & Tomato Roll268 cal≈ 1,120 kJ
- Cheesymite Scroll337 cal≈ 1,410 kJ
- Croissant313 cal≈ 1,310 kJ
- Gherkin Savoury Bite213 cal≈ 890 kJ
- Ham & Cheese Danish442 cal≈ 1,850 kJ
- Ham, Mustard & Pickle Twirl356 cal≈ 1,490 kJ
- Italian Roll299 cal≈ 1,250 kJ
- Pizza Sauce Savoury Bite200 cal≈ 840 kJ
- Spinach & Fetta Danish445 cal≈ 1,860 kJ
Breads & Rolls
- Brioche Hamburger Bun256 cal≈ 1,070 kJ
- Brioche Slider142 cal≈ 590 kJ
- Cape Seed Roll284 cal≈ 1,190 kJ
- Ciabatta Roll207 cal≈ 870 kJ
- Continental Hungarian Parmesan Roll359 cal≈ 1,500 kJ
- Continental Hungarian Roll332 cal≈ 1,390 kJ
- Herb Turkish Bread Roll311 cal≈ 1,300 kJ
- Hi-Fibre Lo-GI Round Roll146 cal≈ 610 kJ
- Hi-Fibre Lo-GI Wholemeal Round Roll137 cal≈ 570 kJ
- Hi-Protein Low Carb Wholegrain Round Roll173 cal≈ 720 kJ
- Pane di Casa Vienna Roll299 cal≈ 1,250 kJ
- Sea Salt Flakes Turkish Bread Roll277 cal≈ 1,160 kJ
- Sesame Seeds Turkish Bread Roll282 cal≈ 1,180 kJ
- Sourdough Roll320 cal≈ 1,340 kJ
- White Bap Roll175 cal≈ 730 kJ
- White Dinner Roll87 cal≈ 360 kJ
- White Hamburger Roll175 cal≈ 730 kJ
- White Hot Dog Roll175 cal≈ 730 kJ
- White Knot Roll175 cal≈ 730 kJ
- White Long Roll175 cal≈ 730 kJ
- Round White Roll175 cal≈ 730 kJ
- White Table Roll87 cal≈ 360 kJ
- White Tiger Roll193 cal≈ 810 kJ
- Wholegrain Lowfod Roll181 cal≈ 760 kJ
- Wholemeal Round Roll159 cal≈ 670 kJ
Questions
What is the lowest-calorie meal at Bakers Delight?
Going by Bakers Delight Australia's published figures, the lowest-calorie meal items are the White Dinner Roll (87 cal), White Table Roll (87 cal), BCNA Fun Bun (100 cal).
What is the highest-protein item at Bakers Delight?
The BBQ Bonanza Pizza has the most protein, at 21.1g for 447 calories.
Where do these Bakers Delight calorie figures come from?
From Bakers Delight Australia's own published nutrition information. Calories and kilojoules are both shown, because Australian menus and labels use kilojoules. Figures may differ in-store.
Sources: bakersdelight.com.au, bakersdelight.com.au. Figures as published, October 2026. kJ converted from calories and rounded to the nearest 10.
Calories, kilojoules and macros, barcode scanning, lean fast-food swaps, a lifting log and weekly weigh-ins. Free on the web now. iPhone and Android apps are coming soon.
Use KiloMate free