Bakers Delight Sea Salt Flakes Turkish Bread Roll

Calories, kilojoules and macros.

About 13% of the 8,700 kJ average daily intake. 36 calories per gram of protein.

Can you make it leaner?

Bakers Delight only publishes the whole-item total for this one, so individual ingredients can't be removed and priced out. Lighter options in the same category are below.

Lighter breads & rolls at Bakers Delight

• Brioche Hamburger Bun5.7g protein256 cal≈ 1,070 kJ
• Ciabatta Roll6.1g protein207 cal≈ 870 kJ
• White Tiger Roll6g protein193 cal≈ 810 kJ
• Wholegrain Lowfod Roll9g protein181 cal≈ 760 kJ

All Bakers Delight items · Lowest-calorie Bakers Delight · High-protein Bakers Delight

Questions

How many calories are in a Bakers Delight Sea Salt Flakes Turkish Bread Roll?

A Bakers Delight Sea Salt Flakes Turkish Bread Roll has 277 calories (about 1,160 kJ), according to Bakers Delight Australia's published nutrition information. That's about 13% of the 8,700 kJ average adult daily intake used on Australian food labels.

How much protein is in a Bakers Delight Sea Salt Flakes Turkish Bread Roll?

It has 7.6g of protein, 46.9g of carbohydrate and 5.6g of fat.

How can I make a Bakers Delight Sea Salt Flakes Turkish Bread Roll lower in calories?

Bakers Delight only publishes the total for this item, so individual ingredients can't be priced out. Lighter breads & rolls options at Bakers Delight include the Brioche Hamburger Bun (256 cal) and Ciabatta Roll (207 cal).

Figures from Bakers Delight Australia's published nutrition information, October 2026. kJ values are converted from calories (1 calorie = 4.184 kJ) and rounded to the nearest 10. Menus and recipes change, so figures may differ in-store.