Bakers Delight White Tiger Roll

Calories, kilojoules and macros.

About 9% of the 8,700 kJ average daily intake. 32 calories per gram of protein.

Can you make it leaner?

Bakers Delight only publishes the whole-item total for this one, so individual ingredients can't be removed and priced out. Lighter options in the same category are below.

Lighter breads & rolls at Bakers Delight

• Wholegrain Lowfod Roll9g protein181 cal≈ 760 kJ
• White Bap Roll5.7g protein175 cal≈ 730 kJ
• White Hamburger Roll5.7g protein175 cal≈ 730 kJ
• White Hot Dog Roll5.7g protein175 cal≈ 730 kJ

All Bakers Delight items · Lowest-calorie Bakers Delight · High-protein Bakers Delight

Questions

How many calories are in a Bakers Delight White Tiger Roll?

A Bakers Delight White Tiger Roll has 193 calories (about 810 kJ), according to Bakers Delight Australia's published nutrition information. That's about 9% of the 8,700 kJ average adult daily intake used on Australian food labels.

How much protein is in a Bakers Delight White Tiger Roll?

It has 6g of protein, 36.7g of carbohydrate and 1.6g of fat.

How can I make a Bakers Delight White Tiger Roll lower in calories?

Bakers Delight only publishes the total for this item, so individual ingredients can't be priced out. Lighter breads & rolls options at Bakers Delight include the Wholegrain Lowfod Roll (181 cal) and White Bap Roll (175 cal).

Figures from Bakers Delight Australia's published nutrition information, October 2026. kJ values are converted from calories (1 calorie = 4.184 kJ) and rounded to the nearest 10. Menus and recipes change, so figures may differ in-store.