High-protein Bakers Delight

The Bakers Delight Australia meals with the most protein, and the ones that give you the most protein for the fewest calories.

Most protein

1. BBQ Bonanza Pizza21.1g protein447 cal≈ 1,870 kJ
2. Hawaiian Pizza20.8g protein445 cal≈ 1,860 kJ
3. Chilli Mexicana Pizza18.4g protein428 cal≈ 1,790 kJ
4. Pepperoni Pizza18g protein411 cal≈ 1,720 kJ
5. Mediterranean Pizza17.6g protein423 cal≈ 1,770 kJ
6. Ham, Mustard & Pickle Twirl17.4g protein356 cal≈ 1,490 kJ
7. Veggie Pizza15.5g protein387 cal≈ 1,620 kJ
8. Cheesymite Scroll15.1g protein337 cal≈ 1,410 kJ
9. Supreme Pizza15.1g protein373 cal≈ 1,560 kJ
10. Margherita Pizza14.8g protein349 cal≈ 1,460 kJ
11. Continental Hungarian Parmesan Roll13.7g protein359 cal≈ 1,500 kJ
12. Italian Roll13.7g protein299 cal≈ 1,250 kJ
13. Cheese & Bacon Roll13.5g protein292 cal≈ 1,220 kJ
14. Ham & Cheese Danish13.4g protein442 cal≈ 1,850 kJ
15. Custard & Almond Scroll12.7g protein607 cal≈ 2,540 kJ

Most protein per calorie

Meals with at least 15g of protein, ranked by calories per gram of protein (lower is leaner).

1. Ham, Mustard & Pickle Twirl17.4g protein · 20 cal per gram356 cal≈ 1,490 kJ
2. BBQ Bonanza Pizza21.1g protein · 21 cal per gram447 cal≈ 1,870 kJ
3. Hawaiian Pizza20.8g protein · 21 cal per gram445 cal≈ 1,860 kJ
4. Cheesymite Scroll15.1g protein · 22 cal per gram337 cal≈ 1,410 kJ
5. Pepperoni Pizza18g protein · 23 cal per gram411 cal≈ 1,720 kJ
6. Chilli Mexicana Pizza18.4g protein · 23 cal per gram428 cal≈ 1,790 kJ
7. Mediterranean Pizza17.6g protein · 24 cal per gram423 cal≈ 1,770 kJ
8. Supreme Pizza15.1g protein · 25 cal per gram373 cal≈ 1,560 kJ
9. Veggie Pizza15.5g protein · 25 cal per gram387 cal≈ 1,620 kJ

Figures as published by Bakers Delight, October 2026. See every Bakers Delight item.