Bakers Delight Ham & Cheese Danish

Calories, kilojoules and macros.

About 21% of the 8,700 kJ average daily intake. 33 calories per gram of protein.

Can you make it leaner?

Bakers Delight only publishes the whole-item total for this one, so individual ingredients can't be removed and priced out. Lighter options in the same category are below.

Lighter savoury at Bakers Delight

• Ham, Mustard & Pickle Twirl17.4g protein356 cal≈ 1,490 kJ
• Cheesymite Scroll15.1g protein337 cal≈ 1,410 kJ
• Croissant7.5g protein313 cal≈ 1,310 kJ
• Italian Roll13.7g protein299 cal≈ 1,250 kJ

All Bakers Delight items · Lowest-calorie Bakers Delight · High-protein Bakers Delight

Questions

How many calories are in a Bakers Delight Ham & Cheese Danish?

A Bakers Delight Ham & Cheese Danish has 442 calories (about 1,850 kJ), according to Bakers Delight Australia's published nutrition information. That's about 21% of the 8,700 kJ average adult daily intake used on Australian food labels.

How much protein is in a Bakers Delight Ham & Cheese Danish?

It has 13.4g of protein, 31.9g of carbohydrate and 28.7g of fat.

How can I make a Bakers Delight Ham & Cheese Danish lower in calories?

Bakers Delight only publishes the total for this item, so individual ingredients can't be priced out. Lighter savoury options at Bakers Delight include the Ham, Mustard & Pickle Twirl (356 cal) and Cheesymite Scroll (337 cal).

Figures from Bakers Delight Australia's published nutrition information, October 2026. kJ values are converted from calories (1 calorie = 4.184 kJ) and rounded to the nearest 10. Menus and recipes change, so figures may differ in-store.