Bakers Delight Croissant

Calories, kilojoules and macros.

About 15% of the 8,700 kJ average daily intake. 42 calories per gram of protein.

Can you make it leaner?

Bakers Delight only publishes the whole-item total for this one, so individual ingredients can't be removed and priced out. Lighter options in the same category are below.

Lighter savoury at Bakers Delight

• Italian Roll13.7g protein299 cal≈ 1,250 kJ
• Cheese & Bacon Roll13.5g protein292 cal≈ 1,220 kJ
• Cheese & Olive Roll10.7g protein282 cal≈ 1,180 kJ
• Cheese & Tomato Roll11g protein268 cal≈ 1,120 kJ

All Bakers Delight items · Lowest-calorie Bakers Delight · High-protein Bakers Delight

Questions

How many calories are in a Bakers Delight Croissant?

A Bakers Delight Croissant has 313 calories (about 1,310 kJ), according to Bakers Delight Australia's published nutrition information. That's about 15% of the 8,700 kJ average adult daily intake used on Australian food labels.

How much protein is in a Bakers Delight Croissant?

It has 7.5g of protein, 28.2g of carbohydrate and 19.8g of fat.

How can I make a Bakers Delight Croissant lower in calories?

Bakers Delight only publishes the total for this item, so individual ingredients can't be priced out. Lighter savoury options at Bakers Delight include the Italian Roll (299 cal) and Cheese & Bacon Roll (292 cal).

Figures from Bakers Delight Australia's published nutrition information, October 2026. kJ values are converted from calories (1 calorie = 4.184 kJ) and rounded to the nearest 10. Menus and recipes change, so figures may differ in-store.