Bakers Delight Italian Roll

Calories, kilojoules and macros.

About 14% of the 8,700 kJ average daily intake. 22 calories per gram of protein.

Can you make it leaner?

Bakers Delight only publishes the whole-item total for this one, so individual ingredients can't be removed and priced out. Lighter options in the same category are below.

Lighter savoury at Bakers Delight

• Cheese & Bacon Roll13.5g protein292 cal≈ 1,220 kJ
• Cheese & Olive Roll10.7g protein282 cal≈ 1,180 kJ
• Cheese & Tomato Roll11g protein268 cal≈ 1,120 kJ
• Cheese Roll10.7g protein256 cal≈ 1,070 kJ

All Bakers Delight items · Lowest-calorie Bakers Delight · High-protein Bakers Delight

Questions

How many calories are in a Bakers Delight Italian Roll?

A Bakers Delight Italian Roll has 299 calories (about 1,250 kJ), according to Bakers Delight Australia's published nutrition information. That's about 14% of the 8,700 kJ average adult daily intake used on Australian food labels.

How much protein is in a Bakers Delight Italian Roll?

It has 13.7g of protein, 36.2g of carbohydrate and 10.2g of fat.

How can I make a Bakers Delight Italian Roll lower in calories?

Bakers Delight only publishes the total for this item, so individual ingredients can't be priced out. Lighter savoury options at Bakers Delight include the Cheese & Bacon Roll (292 cal) and Cheese & Olive Roll (282 cal).

Figures from Bakers Delight Australia's published nutrition information, October 2026. kJ values are converted from calories (1 calorie = 4.184 kJ) and rounded to the nearest 10. Menus and recipes change, so figures may differ in-store.