Bakers Delight Cheese & Bacon Roll

Calories, kilojoules and macros.

About 14% of the 8,700 kJ average daily intake. 22 calories per gram of protein.

Can you make it leaner?

Bakers Delight only publishes the whole-item total for this one, so individual ingredients can't be removed and priced out. Lighter options in the same category are below.

Lighter savoury at Bakers Delight

• Cheese & Olive Roll10.7g protein282 cal≈ 1,180 kJ
• Cheese & Tomato Roll11g protein268 cal≈ 1,120 kJ
• Cheese Roll10.7g protein256 cal≈ 1,070 kJ
• Gherkin Savoury Bite9.9g protein213 cal≈ 890 kJ

All Bakers Delight items · Lowest-calorie Bakers Delight · High-protein Bakers Delight

Questions

How many calories are in a Bakers Delight Cheese & Bacon Roll?

A Bakers Delight Cheese & Bacon Roll has 292 calories (about 1,220 kJ), according to Bakers Delight Australia's published nutrition information. That's about 14% of the 8,700 kJ average adult daily intake used on Australian food labels.

How much protein is in a Bakers Delight Cheese & Bacon Roll?

It has 13.5g of protein, 35.3g of carbohydrate and 10.1g of fat.

How can I make a Bakers Delight Cheese & Bacon Roll lower in calories?

Bakers Delight only publishes the total for this item, so individual ingredients can't be priced out. Lighter savoury options at Bakers Delight include the Cheese & Olive Roll (282 cal) and Cheese & Tomato Roll (268 cal).

Figures from Bakers Delight Australia's published nutrition information, October 2026. kJ values are converted from calories (1 calorie = 4.184 kJ) and rounded to the nearest 10. Menus and recipes change, so figures may differ in-store.