Bakers Delight Cheese & Tomato Roll

Calories, kilojoules and macros.

About 13% of the 8,700 kJ average daily intake. 24 calories per gram of protein.

Can you make it leaner?

Bakers Delight only publishes the whole-item total for this one, so individual ingredients can't be removed and priced out. Lighter options in the same category are below.

Lighter savoury at Bakers Delight

• Cheese Roll10.7g protein256 cal≈ 1,070 kJ
• Gherkin Savoury Bite9.9g protein213 cal≈ 890 kJ
• BBQ Sauce Savoury Bite9.9g protein206 cal≈ 860 kJ
• Pizza Sauce Savoury Bite10g protein200 cal≈ 840 kJ

All Bakers Delight items · Lowest-calorie Bakers Delight · High-protein Bakers Delight

Questions

How many calories are in a Bakers Delight Cheese & Tomato Roll?

A Bakers Delight Cheese & Tomato Roll has 268 calories (about 1,120 kJ), according to Bakers Delight Australia's published nutrition information. That's about 13% of the 8,700 kJ average adult daily intake used on Australian food labels.

How much protein is in a Bakers Delight Cheese & Tomato Roll?

It has 11g of protein, 35.4g of carbohydrate and 8.2g of fat.

How can I make a Bakers Delight Cheese & Tomato Roll lower in calories?

Bakers Delight only publishes the total for this item, so individual ingredients can't be priced out. Lighter savoury options at Bakers Delight include the Cheese Roll (256 cal) and Gherkin Savoury Bite (213 cal).

Figures from Bakers Delight Australia's published nutrition information, October 2026. kJ values are converted from calories (1 calorie = 4.184 kJ) and rounded to the nearest 10. Menus and recipes change, so figures may differ in-store.