Lowest-calorie Bakers Delight meals

The 20 lightest meal items at Bakers Delight Australia, from Bakers Delight's published figures. Sauces and single ingredients aren't counted as meals.

1. White Dinner Roll2.8g protein87 cal≈ 360 kJ
2. White Table Roll2.8g protein87 cal≈ 360 kJ
3. BCNA Fun Bun2.3g protein100 cal≈ 420 kJ
4. Pink Fondant Fun Bun2.7g protein111 cal≈ 460 kJ
5. Pink Fondant and 100s & 1000s Fun Bun2.7g protein115 cal≈ 480 kJ
6. Boston Icing & 100s & 1000s Fun Bun2.7g protein123 cal≈ 510 kJ
7. Boston Icing Coconut Fun Bun2.7g protein125 cal≈ 520 kJ
8. Hi-Fibre Lo-GI Wholemeal Round Roll6.6g protein137 cal≈ 570 kJ
9. Brioche Slider3.1g protein142 cal≈ 590 kJ
10. Hi-Fibre Lo-GI Round Roll5.4g protein146 cal≈ 610 kJ
11. Wholemeal Round Roll7.4g protein159 cal≈ 670 kJ
12. Portuguese Custard Tart2.5g protein160 cal≈ 670 kJ
13. Hi-Protein Low Carb Wholegrain Round Roll12.4g protein173 cal≈ 720 kJ
14. White Bap Roll5.7g protein175 cal≈ 730 kJ
15. White Hamburger Roll5.7g protein175 cal≈ 730 kJ
16. White Hot Dog Roll5.7g protein175 cal≈ 730 kJ
17. White Knot Roll5.7g protein175 cal≈ 730 kJ
18. White Long Roll5.7g protein175 cal≈ 730 kJ
19. Round White Roll5.4g protein175 cal≈ 730 kJ
20. Wholegrain Lowfod Roll9g protein181 cal≈ 760 kJ

Figures as published by Bakers Delight, October 2026. See every Bakers Delight item.