Bakers Delight Hi-Protein Low Carb Wholegrain Round Roll

Calories, kilojoules and macros.

About 8% of the 8,700 kJ average daily intake. 14 calories per gram of protein.

Can you make it leaner?

Bakers Delight only publishes the whole-item total for this one, so individual ingredients can't be removed and priced out. Lighter options in the same category are below.

Lighter breads & rolls at Bakers Delight

• Wholemeal Round Roll7.4g protein159 cal≈ 670 kJ
• Hi-Fibre Lo-GI Round Roll5.4g protein146 cal≈ 610 kJ
• Brioche Slider3.1g protein142 cal≈ 590 kJ
• Hi-Fibre Lo-GI Wholemeal Round Roll6.6g protein137 cal≈ 570 kJ

All Bakers Delight items · Lowest-calorie Bakers Delight · High-protein Bakers Delight

Questions

How many calories are in a Bakers Delight Hi-Protein Low Carb Wholegrain Round Roll?

A Bakers Delight Hi-Protein Low Carb Wholegrain Round Roll has 173 calories (about 720 kJ), according to Bakers Delight Australia's published nutrition information. That's about 8% of the 8,700 kJ average adult daily intake used on Australian food labels.

How much protein is in a Bakers Delight Hi-Protein Low Carb Wholegrain Round Roll?

It has 12.4g of protein, 14.6g of carbohydrate and 4g of fat.

How can I make a Bakers Delight Hi-Protein Low Carb Wholegrain Round Roll lower in calories?

Bakers Delight only publishes the total for this item, so individual ingredients can't be priced out. Lighter breads & rolls options at Bakers Delight include the Wholemeal Round Roll (159 cal) and Hi-Fibre Lo-GI Round Roll (146 cal).

Figures from Bakers Delight Australia's published nutrition information, October 2026. kJ values are converted from calories (1 calorie = 4.184 kJ) and rounded to the nearest 10. Menus and recipes change, so figures may differ in-store.