Bakers Delight Hi-Fibre Lo-GI Round Roll

Calories, kilojoules and macros.

About 7% of the 8,700 kJ average daily intake. 27 calories per gram of protein.

Can you make it leaner?

Bakers Delight only publishes the whole-item total for this one, so individual ingredients can't be removed and priced out. Lighter options in the same category are below.

Lighter breads & rolls at Bakers Delight

• Brioche Slider3.1g protein142 cal≈ 590 kJ
• Hi-Fibre Lo-GI Wholemeal Round Roll6.6g protein137 cal≈ 570 kJ
• White Dinner Roll2.8g protein87 cal≈ 360 kJ
• White Table Roll2.8g protein87 cal≈ 360 kJ

All Bakers Delight items · Lowest-calorie Bakers Delight · High-protein Bakers Delight

Questions

How many calories are in a Bakers Delight Hi-Fibre Lo-GI Round Roll?

A Bakers Delight Hi-Fibre Lo-GI Round Roll has 146 calories (about 610 kJ), according to Bakers Delight Australia's published nutrition information. That's about 7% of the 8,700 kJ average adult daily intake used on Australian food labels.

How much protein is in a Bakers Delight Hi-Fibre Lo-GI Round Roll?

It has 5.4g of protein, 26g of carbohydrate and 0.6g of fat.

How can I make a Bakers Delight Hi-Fibre Lo-GI Round Roll lower in calories?

Bakers Delight only publishes the total for this item, so individual ingredients can't be priced out. Lighter breads & rolls options at Bakers Delight include the Brioche Slider (142 cal) and Hi-Fibre Lo-GI Wholemeal Round Roll (137 cal).

Figures from Bakers Delight Australia's published nutrition information, October 2026. kJ values are converted from calories (1 calorie = 4.184 kJ) and rounded to the nearest 10. Menus and recipes change, so figures may differ in-store.