Bakers Delight Hi-Fibre Lo-GI Wholemeal Round Roll

Calories, kilojoules and macros.

About 7% of the 8,700 kJ average daily intake. 21 calories per gram of protein.

Can you make it leaner?

Bakers Delight only publishes the whole-item total for this one, so individual ingredients can't be removed and priced out. Lighter options in the same category are below.

Lighter breads & rolls at Bakers Delight

• White Dinner Roll2.8g protein87 cal≈ 360 kJ
• White Table Roll2.8g protein87 cal≈ 360 kJ

All Bakers Delight items · Lowest-calorie Bakers Delight · High-protein Bakers Delight

Questions

How many calories are in a Bakers Delight Hi-Fibre Lo-GI Wholemeal Round Roll?

A Bakers Delight Hi-Fibre Lo-GI Wholemeal Round Roll has 137 calories (about 570 kJ), according to Bakers Delight Australia's published nutrition information. That's about 7% of the 8,700 kJ average adult daily intake used on Australian food labels.

How much protein is in a Bakers Delight Hi-Fibre Lo-GI Wholemeal Round Roll?

It has 6.6g of protein, 22.8g of carbohydrate and 1g of fat.

How can I make a Bakers Delight Hi-Fibre Lo-GI Wholemeal Round Roll lower in calories?

Bakers Delight only publishes the total for this item, so individual ingredients can't be priced out. Lighter breads & rolls options at Bakers Delight include the White Dinner Roll (87 cal) and White Table Roll (87 cal).

Figures from Bakers Delight Australia's published nutrition information, October 2026. kJ values are converted from calories (1 calorie = 4.184 kJ) and rounded to the nearest 10. Menus and recipes change, so figures may differ in-store.